Parmesan Pork Schnitzels

Name: Parmesan Pork Schnitzels with Cucumber Slaw & Smokey Aioli
Total time: 25 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 1 cucumber; 1 tbs plain flour; 1 egg; ¾ packet panko breadcrumbs; 1 packet pork schnitzels; 1 tsp white wine vinegar; 1 tsp brown sugar; 1 bag slaw mix; 1 packet smokey aioli; 1 sachet Aussie spice blend; 1 packet Parmesan cheese; 1 packet Dijon mustard

with Cucumber Slaw & Smokey Aioli

4.5(308)

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Calories

:

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Protein

:

42.8g protein

Preparation Time

:

25 minutes

Difficulty

:

Easy

Calorie Smart

Under 40g carbs

Kid Friendly

Allergens:

Gluten
Wheat
Eggs
Milk
Soy
May contain traces of allergens
Milk

Laced with Parmesan for the perfect balance of fresh and rich flavours, you'll be wanting to make every night "schnitty night" once you try this golden, crunchy crumbed pork number. Team with a slightly sweet and tangy slaw. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1

cucumber

¾ packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

pork schnitzels

1 bag

slaw mix

1 packet

smokey aioli

(Contains: Eggs; May be present: Milk.)

1 sachet

Aussie spice blend

1 packet

Parmesan cheese

(Contains: Milk;)

1 packet

Dijon mustard

Not included in your delivery

olive oil

1 tbs

plain flour

(Contains: Gluten, Wheat;)

1

egg

(Contains: Eggs;)

1 tsp

white wine vinegar

1 tsp

brown sugar

Nutritional Values

Energy (kJ)2278 kJ

Fat26 g

of which saturates5.8 g

Carbohydrate32.3 g

of which sugars10.9 g

Dietary Fibre6.2 g

Protein42.8 g

Sodium1368 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

1

• Thinly slice cucumber into half-moons. • In a shallow bowl, combine Aussie spice blend, the plain flour and a good pinch of salt and pepper. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine the panko breadcrumbs (see ingredients) and shaved Parmesan cheese. • Pull apart pork schnitzels (they may be stuck together), then dip into the flour mixture to coat, then into the egg, and finally in panko mixture. Transfer to a plate.

2

• In a large frying pan, heat enough olive oil to coat the base over high heat. When oil is hot, cook pork until golden on the outside and cooked through, 1-2 minutes each side. Transfer to a paper towel-lined plate.

TIP: Add extra oil between batches if necessary.

3

• In a large bowl, combine Dijon mustard, the white wine vinegar, the brown sugar and a drizzle of olive oil. Season with salt and pepper. • Add cucumber and slaw mix. Toss to coat.

TIP: Use less Dijon mustard if you're not a fan!

Little cooks: Lend a hand by combining the ingredients for the dressing, and tossing the slaw.