
Bursting with bold Moroccan spices (think cumin, paprika, fennel, and then some) our ras el hanout spice blend is perfect for amping up the flavour of juicy tenders. Add a garlicky glaze in the last minute of cook-time, and serve with a veggie-adorned currant rice, plus a dollop of tangy tzatziki to bring it all together. This recipe is under 650kcal per serving.
1 packet
chicken stock pot
1 packet
basmati rice
(May be present: Wheat, Gluten, Soy.)
1 packet
currants
(May be present: Gluten, Wheat, Milk, Soy.)
1 packet
chicken tenderloins
1 sachet
ras el hanout
½ packet
garlic paste
1
tomato
1 bag
mixed leaves
1 packet
tzatziki
(Contains: Eggs, Milk; May be present: Cashew, Walnut, Almond, Macadamia.)
olive oil
1.5 cup
water
1 tsp
honey

• In a medium saucepan, add the water and bring to the boil. • Add basmati rice, chicken stock pot and currants. Stir, cover with a lid and reduce heat to low. Cook for 10 minutes, then remove pan from heat. • Keep covered until rice is tender and all water is absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam, so don't peek!

• While the rice is cooking, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook chicken tenderloins and ras el hanout until chicken is browned and cooked through, 2-3 minutes each side. • Add garlic paste (see ingredients) and cook until fragrant, 1 minute. Remove pan from heat. Add the honey, turning chicken to coat.
TIP: Chicken is cooked through when it's no longer pink inside.

• Roughly chop tomato. • To the saucepan with the currant rice, add tomato and mixed leaves. Stir to combine.

• Divide currant rice between bowls. Top with Moroccan chicken. • Serve with a dollop of tzatziki.