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Quick Mexican Tomato & Bean Soup

Quick Mexican Tomato & Bean Soup

with Cheesy Tortilla Chips
4.5(146)
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Calories
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Protein
33.7g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Milk
  • May contain traces of allergens
  • Milk
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

6

mini flour tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1

carrot

2 clove

garlic

1 tin

sweetcorn

2 packet

passata

1 sachet

vegetable stock powder

1 bag

baby spinach leaves

1 bag

coriander

1 packet

red kidney beans

1 packet

Cheddar cheese

(Contains: Milk;)

1 sachet

Mexican Fiesta spice blend

Not included in your delivery

olive oil

1 cup

water

½ tbs

brown sugar

20 g

butter

(Contains: Milk;)

Energy (kJ)3168 kJ
Fat25.7 g
of which saturates12.2 g
Carbohydrate92.9 g
of which sugars24.8 g
Protein33.7 g
Sodium2761 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Pan

Cooking Steps

1
1

• Preheat oven to 200°C/180°C fan-forced. • Slice mini flourtortillas into quarters. • Thinly slice carrot into half-moons. • Finely chop garlic. • Drain sweetcorn. • Drain and rinse red kidney beans.

2
2

• Spread mini flourtortilla chips over a lined oven tray (don’t worry if they overlap). • Drizzle with olive oil and season with salt. Sprinkle with shredded Cheddar cheese. Bake until lightly golden and crisp, 8-10 minutes.

3
3

• Meanwhile, in a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook carrot and corn, stirring, until tender, 4-5 minutes. • SPICY! The spice blend is hot, use less if you're sensitive to heat. Add garlic, Mexican Fiesta spice blend and red kidney beans and cook until fragrant, 1-2 minutes. • Stir in passata, vegetable stock powder, the water and brown sugar until combined. Bring to a boil, then reduce heat to medium. Simmer until slightly reduced, 3-4 minutes.

4
4

• Meanwhile, in a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook carrot and corn, stirring, until tender, 4-5 minutes. • SPICY! The spice blend is hot, use less if you're sensitive to heat. Add garlic, Mexican Fiesta spice blend and red kidney beans and cook until fragrant, 1-2 minutes. • Stir in passata, vegetable stock powder, the water and brown sugar until combined. Bring to a boil, then reduce heat to medium. Simmer until slightly reduced, 3-4 minutes.

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