Quick Honey-Soy Pork & Konjac Noodles

Name: Quick Honey-Soy Pork & Konjac Noodles with Mixed Veggies & Sesame Seeds
Total time: 25 min
Yield: 2
Cuisine: Asian
Ingredients: 1 olive oil; 1 capsicum; 1 carrot; 3 tbs soy sauce; 2 tbs honey; 1 packet konjac noodles; 1 packet garlic paste; 1 packet pork mince; 1 packet ginger paste; 1 bag baby spinach leaves; 1 sachet mixed sesame seeds; 1 packet Japanese dressing

with Mixed Veggies & Sesame Seeds

4.0(953)

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Calories

:

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Protein

:

29.5g protein

Preparation Time

:

25 minutes

Difficulty

:

Easy

Calorie Smart

Under 30g carbs

Allergens:

Gluten
Soy
Sesame
Gluten
Milk
Peanuts
Soy
May contain traces of allergens
Wheat
Almond
Brazil nut
Traces of Cashew
Hazelnut
Macadamia
Pine Nut
Pecan
Pistachio
Walnut

All you need is one pan to create an Asian fusion dish all from the comfort of your own kitchen. Slurp up the konjac noodles that are oozing with honey-soy flavours in every bite and then dive into the pork and veggie flavours that are all-time classics. You will be at the bottom of the bowl in no time. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1

capsicum

1

carrot

1 packet

konjac noodles

1 packet

garlic paste

1 packet

pork mince

1 packet

ginger paste

1 bag

baby spinach leaves

1 sachet

mixed sesame seeds

(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 packet

Japanese dressing

(Contains: Soy, Sesame;)

Not included in your delivery

1

olive oil

3 tbs

soy sauce

(Contains: Gluten, Soy;)

2 tbs

honey

Nutritional Values

Energy (kJ)1917 kJ

Fat25.3 g

of which saturates6.1 g

Carbohydrate27.2 g

of which sugars24.3 g

Dietary Fibre7.7 g

Protein29.5 g

Sodium1480 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Frying Pan

Cooking Steps

PDF

1

• Roughly chop capsicum. Thinly slice carrot into half-moons. • In a small bowl, combine soy sauce and honey. • Drain and rinse konjac noodles.

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Add capsicum and carrot and cook, tossing occasionally, until tender, 4-5 minutes. • Add garlic paste and cook until fragrant, 1 minute. Season. • Transfer to a bowl.

3

• Return frying pan to a high heat with a drizzle of olive oil. • Cook pork mince, breaking up with a spoon, until just browned, 3-4 minutes. • Add ginger paste and cook until fragrant, 1 minute. • Add honey-soy mixture, konjac noodles, baby spinach leaves and cooked veggies and toss until warmed through, 1 minute. Season.