Quick Herby Tomato Chickpeas & Goat Cheese

Name: Quick Herby Tomato Chickpeas & Goat Cheese with Couscous & Cherry Tomato Salad
Total time: 15 min
Yield: 2
Cuisine: Lebanese
Ingredients: 1 packet Chickpeas; 1 packet Couscous; 1 packet Flaked Almonds; 1 packet Marinated Goat Cheese; 1 packet Mixed Salad Leaves; 1 sachet Paprika Spice Blend; 1 packet Onion; 1 packet Snacking Tomatoes; 1 packet Tomato Paste; 1 sachet Vegetable Stock Pot; 1 drizzle olive oil; ¾ cup water (for the couscous); ⅓ cup water (for the chickpeas); 1 drizzle vinegar (balsamic or white wine) (pantry)

with Couscous & Cherry Tomato Salad

4.0(16)

Get up to $230 off + Free Extras for 8 weeks

Calories

:

669 kcal

Protein

:

29.1g protein

Preparation Time

:

15 minutes

Difficulty

:

Easy

Allergens:

Gluten
Wheat
Almond
Milk
May contain traces of allergens
Soy
Brazil nut
Cashew
Hazelnut
Macadamia
Milk
Peanuts
Pecan
Pine nut
Pistachio
Sesame
Walnut
Wheat
Gluten

This wholesome dish features herby tomato chickpeas, creamy goat cheese and fluffy couscous for a satisfying vegetarian meal that’s as nourishing as it is delicious. Whip it up for a speedy dinner which also doubles as a delicious lunch!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 packet

Chickpeas

1 packet

Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Flaked Almonds

(Contains: Almond; May be present: Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

1 packet

Marinated Goat Cheese

(Contains: Milk;)

1 packet

Mixed Salad Leaves

1 sachet

Paprika Spice Blend

(May be present: Soy, Wheat, Gluten.)

1 packet

Onion

1 packet

Snacking Tomatoes

1 packet

Tomato Paste

1 sachet

Vegetable Stock Pot

Not included in your delivery

1 drizzle

olive oil

¾ cup

water (for the couscous)

⅓ cup

water (for the chickpeas)

1 drizzle

vinegar (balsamic or white wine) (pantry)

Nutritional Values

Calories669 kcal

Energy (kJ)2800 kJ

Fat25.7 g

of which saturates9.1 g

Carbohydrate73.3 g

of which sugars17.6 g

Dietary Fibre20.6 g

Protein29.1 g

Sodium1360 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• In a medium saucepan, combine the water (for the couscous) and vegetable stock pot and bring to the boil.

• Add couscous and stir to combine. Cover with a lid and remove from heat.

• Set aside until the water is absorbed, 5 minutes. Fluff up with fork.

2

• Meanwhile, halve snacking tomatoes. Drain and rinse chickpeas.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.

• Cook chickpeas and sliced onion, stirring occasionally, until softened, 4-5 minutes. Add paprika spice blend and tomato paste and cook, until fragrant, 1 minute.

• Stir in the water (for the chickpeas) and simmer, until slightly reduced, 1 minute. Season with salt and pepper.

3

• In a medium bowl, combine snacking tomatoes, mixed salad leaves, a drizzle of vinegar and olive oil. Season with salt and pepper.

4

• Divide couscous and cherry tomato salad between bowls. Top couscous with herby tomato chickpeas.

• Crumble over marinated goat cheese. Sprinkle over flaked almonds. Enjoy!