Quick Herbed Chicken & Pre-Cut Fries

Name: Quick Herbed Chicken & Pre-Cut Fries with Pear Salad & Garlic Sauce
Total time: 20 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 1 packet Spinach & Rocket Mix; 1 packet Potato Fries; 1 Pear; 1 Carrot; 1 packet Garlic Sauce; 1 packet Parsley; 330 g Chicken Breast; 1 sachet Garlic & Herb Seasoning

with Pear Salad & Garlic Sauce

4.1

(36)

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You can't go wrong with herby chicken, golden fries or creamy garlic sauce. This meal is a greatest hits of our fave flavours, with juicy chicken breast leading the way.

This recipe is under 650kcal per serving.

Tags:

Dietitian approved

•Mediterranean

•High Protein

Allergens:

Sesame

•Eggs

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Spinach & Rocket Mix

1 packet

Potato Fries

1

Pear

1

Carrot

1 packet

Garlic Sauce

(Contains: Sesame, Eggs, Milk;)

1 packet

Parsley

330 g

Chicken Breast

1 sachet

Garlic & Herb Seasoning

Nutritional Values

Calories420 kcal

Energy (kJ)1760 kJ

Fat9.6 g

of which saturates1.4 g

Carbohydrate37 g

of which sugars8.9 g

Dietary Fibre6.2 g

Protein43.6 g

Sodium580 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Spread potato fries over a large microwave-safe plate. Cover with a damp paper towel. Microwave fries on high, 4 minutes. • Drain any excess liquid, then place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until golden and tender, 10-15 minutes.

TIP: If your tray is getting crowded, divide the potato fries between two trays!

2

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • Meanwhile, in large bowl, combine garlic & herb seasoning, a drizzle of olive oil and a pinch of pepper. Add chicken, tossing to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). • In the last minute of cook time, add the honey to pan, turning chicken to coat.

3

• While chicken is cooking, thinly slice pear. • Grate carrot (see ingredients). • In a medium bowl, combine a drizzle of the vinegar and olive oil. • Just before serving, add spinach & rocket mix, pear and carrot and toss to combine. Season.

4

• Divide herbed chicken, fries and pear salad between plates. • Tear over parsley. Serve with garlic sauce. Enjoy!