Quick Harissa-Tomato Beef
with Cauli Rice Toss & Garlic Yoghurt- Milk
- Soy
- May contain traces of allergens
Make something different for dinner with this moreish Moroccan-inspired dish. Together with the vibrant red harissa paste, the paprika, cumin and turmeric in our chermoula spice blend transforms the beef mince into something sublime. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Ingredients
1
tomato
1 bag
baby spinach leaves
2 clove
garlic
1
carrot
1 packet
cauliflower rice
1 packet
beef mince
1 packet
tomato paste
1 sachet
chermoula spice blend
(May be present: Soy.)
1 packet
harissa paste
(May be present: Soy.)
1 packet
Greek-style yoghurt
(Contains: Milk;)
Not included in your delivery
olive oil
40 g
butter
(Contains: Milk;)
¼ tsp
salt
½ cup
water
1 pinch
sugar
Utensils
Cooking Steps
• Roughly chop tomato and baby spinach leaves. • Finely chop garlic. Grate the carrot. • In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add garlic and cook until, fragrant, 1 minute. Transfer to a small bowl. • Add Greek-style yoghurt to garlic oil mixture. Stir to combine. Season to taste.
• Return frying pan to high heat with 1/2 the butter and a drizzle of olive oil. • Add cauliflower rice, carrot and the salt and cook, until softened, 2-4 minutes. • Transfer to a large bowl. Add tomato and baby spinach. Toss to combine. Season to taste. Cover to keep warm.
• Return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, add beef mince and cook, breaking up with spoon, until browned, 4-5 minutes. • Add tomato paste, chermoula spice blend and remaining butter and cook, until fragrant, 1 minute. • Add the water, harissa paste and a pinch of sugar. Simmer until slightly thickened, 2-3 minutes. Season to taste.
• Divide cauli rice toss between bowls. • Top with harissa-tomato beef. • Drizzle with garlic yoghurt to serve.
