HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconQuick Harissa Tomato Beef
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Quick Harissa-Tomato Beef

Quick Harissa-Tomato Beef

with Cauli Rice Toss & Garlic Yoghurt

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Make something different for dinner with this moreish Moroccan-inspired dish. Together with the vibrant red harissa paste, the paprika, cumin and turmeric in our chermoula spice blend transforms the beef mince into something sublime.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:Under 30g carbsQuickNot Suitable for CoeliacsNaturally Gluten-FreeUnder 650kcal
Allergens:MilkSulphites

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

1

tomato

1 bag

baby spinach leaves

2 clove

garlic

1

carrot

1 packet

cauliflower rice

1 packet

beef mince

1 packet

tomato paste

1 sachet

chermoula spice blend

(ContainsSulphites)

1 packet

harissa paste

1 packet

Greek-style yoghurt

(ContainsMilk)

Not included in your delivery

olive oil

40 g

butter

(ContainsMilk)

¼ tsp

salt

½ cup

water

1 pinch

sugar

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)2295 kJ
Fat32.9 g
of which saturates17.5 g
Carbohydrate23 g
of which sugars18.7 g
Dietary Fibre9.6 g
Protein35.9 g
Sodium1156 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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1

• Roughly chop tomato and baby spinach leaves. • Finely chop garlic. Grate the carrot. • In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add garlic and cook until, fragrant, 1 minute. Transfer to a small bowl. • Add Greek-style yoghurt to garlic oil mixture. Stir to combine. Season to taste.

2

• Return frying pan to high heat with 1/2 the butter and a drizzle of olive oil. • Add cauliflower rice, carrot and the salt and cook, until softened, 2-4 minutes. • Transfer to a large bowl. Add tomato and baby spinach. Toss to combine. Season to taste. Cover to keep warm.

3

• Return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, add beef mince and cook, breaking up with spoon, until browned, 4-5 minutes. • Add tomato paste, chermoula spice blend and remaining butter and cook, until fragrant, 1 minute. • Add the water, harissa paste and a pinch of sugar. Simmer until slightly thickened, 2-3 minutes. Season to taste.

4

• Divide cauli rice toss between bowls. • Top with harissa-tomato beef. • Drizzle with garlic yoghurt to serve.