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Easy Middle Eastern Chicken & Rice Bake

Easy Middle Eastern Chicken & Rice Bake

with Semi-Dried Tomatoes & Garlic Aioli
4.5(379)
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Calories
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Protein
41.1g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Sulphites
  • Milk
  • Almond
  • Eggs
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Milk
  • Peanuts
  • Sesame
  • Traces of Tree Nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

tomato

1 bag

green beans

1 packet

garlic paste

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1 packet

semi-dried tomatoes

(Contains: Sulphites;)

1 sachet

vegetable stock powder

1 packet

chicken thigh

1 sachet

chermoula spice blend

(May be present: Soy.)

1 packet

slivered almonds

(Contains: Almond; May be present: Soy, Milk, Peanuts, Sesame, Tree Nuts.)

1 packet

garlic aioli

(Contains: Eggs;)

Not included in your delivery

olive oil

1.5 cup

boiling water

20 g

butter

(Contains: Milk;)

Energy (kJ)3581 kJ
Fat44.3 g
of which saturates10 g
Carbohydrate71.1 g
of which sugars7 g
Protein41.1 g
Sodium1295 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Dish

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. • Roughly chop tomato. Trim and halve green beans. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook tomato and green beans, tossing, until just tender, 3-4 minutes. Add garlic paste and cook until fragrant, 1 minute.

2
2

• To the veggie pan, stir in basmati rice, semi-dried tomatoes, vegetable stock powder and the boiling water (1 1/2 cups for 2 people / 3 cups for 4 people). Bring to the boil, then remove from heat. • Transfer the veggie-rice mixture to a baking dish. Cover with foil, then bake for 20 minutes. • Remove from oven and set aside to rest for 10 minutes, covered. • When the rice is ready, stir through the butter.

Little cooks: Under adult supervision, help stir the butter through the rice. Be careful, the dish is hot!

3
3

• When the rice has 15 minutes remaining, return frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken thigh, turning occasionally, until browned and cooked through (no longer pink inside), 10-14 minutes (cook in batches if your pan is getting crowded). • In the last 2-3 minutes, add chermoula spice blend and a splash of water, turning chicken to coat.

4
4

• Slice garlic chicken. • Divide rice bake between bowls. Top with chicken. • Dollop with garlic aioli and sprinkle with slivered almonds to serve. Enjoy!

Little cooks: Add the finishing touch by drizzling the aioli and sprinkling the almonds on top!

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