Quick Garlic-Soy Beef Noodle Stir-Fry

Name: Quick Garlic-Soy Beef Noodle Stir-Fry with Capsicum, Coriander & Crushed Peanuts
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: olive oil; 1 capsicum; 1 carrot; 1 packet egg noodles; 1 packet beef strips; 1 packet garlic paste; 1 packet char siu paste; 1 tbs soy sauce; 1 bag baby spinach leaves; 1 bag coriander; 1 packet crushed peanuts

with Capsicum, Coriander & Crushed Peanuts

4.0(834)

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Calories

:

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Protein

:

40.2g protein

Preparation Time

:

15 minutes

Difficulty

:

Easy

Calorie Smart

Easy Prep

Allergens:

Eggs
Gluten
Wheat
Soy
Peanuts
Gluten
Milk
Sesame
Soy
May contain traces of allergens
Wheat
Almond
Brazil nut
Traces of Cashew
Hazelnut
Macadamia
Pecan
Pine Nut
Pistachio
Walnut

Step away from greasy and oily takeaway noodles and step into this easy, fuss-free dish, that is sure to cure those late-night noodle cravings. With soy-ginger beef and bright veggies, all you need to do is to grab some chopsticks. *This recipe is under 650kcal per serving.* *Unfortunately, this week’s crispy shallots were in short supply, so we’ve replaced them with crushed peanuts. Don’t worry, the recipe will be just as delicious, just be sure to follow your recipe card!*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1

capsicum

1

carrot

1 packet

egg noodles

(Contains: Eggs, Gluten, Wheat;)

1 packet

beef strips

1 packet

garlic paste

1 packet

char siu paste

(Contains: Soy;)

1 bag

baby spinach leaves

1 bag

coriander

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

Not included in your delivery

olive oil

1 tbs

soy sauce

(Contains: Gluten, Soy;)

Nutritional Values

Energy (kJ)2400 kJ

Fat13.5 g

of which saturates5.1 g

Carbohydrate80.7 g

of which sugars26.4 g

Protein40.2 g

Sodium1419 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Saucepan

•Large Frying Pan

Cooking Steps

PDF

1

• Bring a medium saucepan of water to the boil. • Roughly chop capsicum. • Thinly slice carrot into half-moons. • Add egg noodles to boiling water and cook, stirring occasionally with a fork to separate, until tender, 6-8 minutes. • Drain, rinse with cool water and set aside.

2

• While noodles are cooking, in a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef strips, in batches, until browned and cooked through, 1-2 minutes. • Season with salt and pepper. Transfer to a plate.

TIP: Cooking the beef in batches over high heat helps it stay tender.

3

• Return pan to high heat with a drizzle of olive oil. • Cook capsicum and carrot, tossing, until tender, 4-5 minutes. • Add garlic paste and cook for 1 minute. • Add cooked noodles, char siu paste, the soy sauce, baby spinach leaves and cooked beef to pan and cook, tossing occasionally, until spinach is wilted, 1-2 minutes.