Quick Crumbed Chicken & Honey Mustard Sauce

Name: Quick Crumbed Chicken & Honey Mustard Sauce with Garlic Mash & Steamed Veggies
Total time: 20 min
Yield: 2
Cuisine: British
Ingredients: olive oil; 1 packet green beans; 1 carrot; 2 clove garlic; 1 packet chopped potato; 1 packet chicken breast; 2 tbs milk; 40 g butter; 1 packet Honey Mustard Sauce; 1 packet flaked almonds

with Garlic Mash & Steamed Veggies

Get up to $230 off

Another tasty dinner is coming right up, especially when you plate up a comforting garlicky mash, bright steamed veggies and crumbed chicken. Douse everything in the honey mustard sauce for an extra flavour hit!

Tags:

Air Fryer Friendly

•Kid Friendly

•Over 30g protein

Allergens:

Milk

•Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

green beans

1

carrot

2 clove

garlic

1 packet

chopped potato

1 packet

chicken breast

1 packet

Honey Mustard Sauce

(Contains: Milk; May be present: Soy.)

1 packet

flaked almonds

(Contains: Almond; May be present: Soy, Milk, Peanuts, Sesame, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

Not included in your delivery

olive oil

2 tbs

milk

(Contains: Milk;)

40 g

butter

(Contains: Milk;)

Nutritional Values

Energy (kJ)2854 kJ

Calories682 kcal

Fat36.3 g

of which saturates14 g

Carbohydrate41.5 g

of which sugars13.6 g

Dietary Fibre9.1 g

Protein46 g

Sodium303 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Pan

•Air Fryer

•Large Frying Pan

Cooking Steps

1

• Boil the kettle. Half-fill a large saucepan with boiling water. • Trim green beans. Thinly slice carrot into sticks. Peel garlic. • Cook chopped potato and garlic in the boiling water over high heat, for 2 minutes. Place a colander or steamer basket on top and add green beans and carrot. • Cover and steam until veggies are tender and potatoes are easily pierced with a knife, for another 7-8 minutes. Divide veggies between serving plates. Season.

2

• While veggies are steaming, set your air fryer to 200°C. Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • Place chicken into an air fryer basket and cook until browned and cooked through, 15-18 minutes. Cook in batches if needed. • Transfer to a paper towel-lined plate. Season with salt and pepper.

TIP: No air fryer? Prepare chicken as above. In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). Transfer to a plate and rest. Season with salt and pepper.
TIP: The chicken is cooked when it is no longer pink inside.

3

• Once potatoes are done, drain and return to saucepan. • Add the milk, butter and a generous pinch of salt. Mash until smooth. • In a small heatproof bowl, microwave honey mustard sauce, until heated through, 30 seconds.