[Quick] Crumbed Basa & Honey Mustard Sauce
with Parmesan Mash & Steamed Veggies
- Milk
- Fish
- Gluten
- Soy
- Wheat
- Almond
- Soy
- May contain traces of allergens
- Brazil nut
- Cashew
- Hazelnut
- Macadamia
- Milk
- Peanuts
- Pecan
- Pine nut
- Pistachio
- Sesame
- Walnut
Ingredients
1 packet
Honey Mustard Sauce
(Contains: Milk; May be present: Soy.)
280 g
Crumbed Basa
(Contains: Fish, Gluten, Soy, Wheat;)
2
Garlic
1 packet
Flaked Almonds
(Contains: Almond; May be present: Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)
1 packet
Chopped Potato
1 packet
Parmesan Cheese
(Contains: Milk;)
1 packet
Green Beans
1
Carrot
Cooking Steps
• Boil the kettle. Half-fill a large saucepan with boiling water. • Trim green beans. Thinly slice carrot into sticks. Peel garlic. • Cook chopped potato and garlic in the boiling water over high heat, for 2 minutes. Place a colander or steamer basket on top and add green beans and carrot. • Cover and steam until veggies are tender and potatoes are easily pierced with a knife, for another 7-8 minutes. Divide veggies between serving plates. Season.
• While veggies are steaming, set your air fryer to 200°C. • Place crumbed basa into air fryer basket and cook, turning halfway, until golden and cooked through, 8-10 minutes. Cook in batches if needed. • Transfer to a paper towel-lined plate. Season with salt and pepper.
TIP: No air fryer? Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, cook crumbed basa until golden and cooked through, 2-3 minutes each side. Transfer to a paper towel-lined plate and season with salt and pepper.
If you've added Parmesan cheese, add cheese when adding the milk and butter. Continue with instructions above.
• Divide crumbed basa between serving plates with steamed veggies and mashed potato. Pour over honey mustard sauce. • Top veggies with flaked almonds to serve. Enjoy!
