Beef Rump, Capsicum & Baby Broccoli Stir-Fry
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Beef Rump, Capsicum & Baby Broccoli Stir-Fry

Beef Rump, Capsicum & Baby Broccoli Stir-Fry

with Chilli Garlic Butter

Boasting the perfect balance of flavours, the chilli and butter is all you need to take a juicy steak to the next level. Serve with a honey-soy veggie stir-fry for an Asian-inspired take on meat and three veg!

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:
Under 650kcal
Under 30g carbs
Quick
Allergens:
Soy
Gluten

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

capsicum

1

carrot

1 bunch

baby broccoli

2 clove

garlic

1 packet

beef rump

pinch

chilli flakes

1 packet

ginger paste

1 bag

coriander

Not included in your delivery

olive oil

30 g

butter

1 tbs

soy sauce (or gluten-free tamari soy sauce)

(Contains Soy, Gluten;)

1 tbs

honey

sideBannerName

Nutritional Values

Energy (kJ)1635 kJ
Fat18.9 g
of which saturates9.8 g
Carbohydrate19 g
of which sugars17.4 g
Protein36.3 g
Sodium572 mg
The average adult daily energy intake is 8700 kJ

Instructions

1
1

• Slice capsicum and carrot into thin sticks. • Trim baby broccoli. • Finely chop garlic. • Place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season. • Place butter in a small bowl, then microwave in 10 second bursts, until melted. Add garlic and chilli flakes (if using), then season with pepper. Mash with a fork to combine. Set aside. l melted. Add garlic and chilli flakes (if using), then season with pepper. Mash with a fork to combine. Set aside.

2
2

• See 'Top Steak Tips!' (below).In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. • Transfer to a plate to rest.

3
3

• While steak is resting, wipe out frying pan, then return to high heat with a drizzle of olive oil. • Stir-fry the capsicum, carrot and baby broccoli until tender, 4-5 minutes. • Add ginger paste and cook until fragrant, 1 minute. Add the soy sauce and the honey and cook until bubbling, 30 seconds. Season to taste.

4
4

• Slice seared beef rump. • Divide beef and capsicum and baby broccoli stir-fry between plates. • Top with chilli garlic butter. Tear over coriander to serve. Enjoy!