Quick Beef Rump & Miso Butter

Name: Quick Beef Rump & Miso Butter with Honey-Soy Veggies
Total time: 25 min
Yield: 2
Cuisine: Asian
Ingredients: olive oil; 1 bag green beans; 1 carrot; 1 zucchini; 2 clove garlic; 1 packet beef rump; ½ packet miso paste; 30 g butter; 1 tbs honey; 1 bag coriander; 1 tbs soy sauce (or gluten-free tamari soy sauce)

with Honey-Soy Veggies

4.0(1.2K)

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Calories

:

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Protein

:

35.2g protein

Preparation Time

:

25 minutes

Difficulty

:

Easy

Under 30g carbs

Not Suitable for Coeliacs

Calorie Smart

Allergens:

Soy
Gluten
Wheat
Milk

Boasting the perfect balance of sweet, salty and umami flavours, the miso in the butter is all you need to take a juicy steak to the next level. Serve with a honey-soy veggie stir-fry for an Asian-inspired take on meat and three veg! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.* *Recent harsh weather conditions have impacted some of the veggies grown by our farmers. We've replaced capsicum with green beans, and the zucchini may be a little smaller than usual. The quality and freshness is still the same, and the recipe will be just as delicious!*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 bag

green beans

1

carrot

1

zucchini

2 clove

garlic

1 packet

beef rump

½ packet

miso paste

(Contains: Soy, Gluten, Wheat;)

1 bag

coriander

Not included in your delivery

olive oil

30 g

butter

(Contains: Milk;)

1 tbs

honey

1 tbs

soy sauce (or gluten-free tamari soy sauce)

(Contains: Soy, Gluten;)

Nutritional Values

per serving

Energy (kJ)1653 kJ

Fat17.8 g

of which saturates9.8 g

Carbohydrate20.2 g

of which sugars18.5 g

Dietary Fibre6.3 g

Protein35.2 g

Sodium873 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

1

• Trim the green beans. Thinly slice carrot and zucchini into half-moons. Finely chop garlic. • Slice beef rump in half to get one steak per person. • Place butter in a small bowl, then microwave in 10 second bursts, until melted. Add miso paste (see ingredients), then season with pepper. Mash with a fork to combine. Set aside.

2

• Place beef rump between two sheets of baking paper. Pound with a meat mallet or rolling pin until slightly flattened. Season with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over a high heat. When oil is hot, cook the beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

TIP: Pounding the beef ensures it's extra tender once cooked.

3

• While steak is resting, wipe out frying pan, then return to a high heat with a drizzle of olive oil. • Stir-fry the green beans, carrot and zucchini until tender, 4-5 minutes. • Add garlic and cook, until fragrant, 1 minute. Add the soy sauce and honey and cook, until bubbling, 30 seconds. Season to taste.