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Prawns, Veggie Gyozas & Miso-Sesame Quke Salad

Prawns, Veggie Gyozas & Miso-Sesame Quke Salad

with Garlic-Chilli Oil & Crispy Shallots
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
Get up to $230 off
Calories
455 kcal
Protein
27.4g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Crustaceans
  • Gluten
  • Sesame
  • Wheat
  • Eggs
  • Soy
  • May contain traces of allergens
  • Soy
  • Milk
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

190 g

Peeled Prawns

(Contains: Crustaceans;)

1 packet

Vegetable Gyoza

(Contains: Gluten, Sesame, Wheat; May be present: Soy.)

1 packet

Mixed Salad Leaves

1 packet

Deluxe Salad Mix

3

Baby Cucumber

1 sachet

Crispy Shallots

1

Garlic

1 sachet

Chilli Flakes

1 packet

Sesame Dressing

(Contains: Eggs, Gluten, Sesame, Soy, Wheat; May be present: Milk.)

1 packet

Miso Paste

(Contains: Gluten, Soy, Wheat;)

Not included in your delivery

1 drizzle

olive oil

honey

½ tbs

vinegar (white wine or rice wine)

1 tbs

soy sauce

(Contains: Soy; May be present: Gluten.)

cup

water

Calories455 kcal
Energy (kJ)1900 kJ
Fat23.3 g
of which saturates4.5 g
Carbohydrate51.3 g
of which sugars11.3 g
Dietary Fibre4.4 g
Protein27.4 g
Sodium1850 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Lid

Cooking Steps

Get prepped
1

• Finely chop garlic.
• Using a meat mallet or rolling pin, smash Quke until they split open on the sides, then roughly chop.

Make the dressing
2

• In a large bowl, combine miso paste, sesame dressing, the honey and vinegar. Set aside.

Make the garlic-chilli oil
3

• In a small heatproof bowl, combine garlic, low sodium soy sauce, a good pinch of sugar and a pinch of chilli flakes (if using).
• In a large frying pan, heat olive oil (1 tbs for 2 people / 2 tbs for 4 people) over high heat, until just smoking, 30 seconds - 1 minute, then carefully pour the oil over the garlic mixture. Set aside.

TIP: The hot oil will bubble up and 'cook' the garlic.

Cook the gyozas & the prawns
4

• Return frying pan to medium-high heat with a drizzle of olive oil.
• When the oil is hot, add vegetable gyoza, flat-side down, in a single layer.
• Cook until starting to brown, 1-2 minutes. Add the water (watch out, it may spatter!) and cover with foil or a lid.
• Cook until the water has evaporated and gyoza are tender and softened, 4-5 minutes.
• Meanwhile, in a second large frying pan, heat a drizzle of olive oil over medium-high heat. 
• Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. 

Toss the salad
5

• To the bowl with miso dressing, add deluxe salad mix, mixed salad leaves and smashed Quke. Toss to combine. Season to taste.

Finish & serve
6

• Divide sesame-miso smashed Quke salad between bowls.
• Top with veggie potstickers and cooked prawns.
• Garnish with crispy shallots. Serve with garlic chilli oil. Enjoy!

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