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Pork Polpette & Pearl Couscous Bowl
Pork Polpette & Pearl Couscous Bowl

Pork Polpette & Pearl Couscous Bowl

with Red Pesto & Roasted Veggies

These meatballs, also known as ‘polpette’ in their mother country of Italy, are things of true beauty when you infuse them with red pesto. Served atop a bed of couscous that’s bursting with flavour, you’ll be thanking Nonna for sharing her best kept culinary secrets.

Tags:
Kid Friendly
Allergens:
Gluten
Wheat
Milk
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

1

zucchini

1 packet

pearl couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 sachet

garlic & herb seasoning

3 clove

garlic

1 packet

pork mince

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 sachet

red pesto

(Contains: Milk, Almond; May be present: Eggs, Cashew, Walnut, Macadamia.)

1 sachet

tomato paste

1 tub

chicken stock pot

1 punnet

basil

1 bag

baby spinach leaves

1 packet

grated Parmesan cheese

(Contains: Milk;)

Not included in your delivery

Olive Oil

1.25 cup

water (for the couscous)

½ tsp

brown sugar

1 cup

water (for the sauce)

20 g

butter

(Contains: Milk;)

Nutritional Values

per serving
Energy (kJ)3500 kJ
Fat44.5 g
of which saturates15.3 g
Carbohydrate63.5 g
of which sugars17 g
Protein41 g
Sodium1625 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Medium Pan
Large Non-Stick Pan

Cooking Steps

Roast the veggies
1

Preheat the oven to 220°C/200°C fan-forced. Cut the carrot (unpeeled) into 1cm chunks. Cut the zucchini into 1cm rounds. Place the carrot and zucchini on an oven tray lined with baking paper, drizzle with olive oil and season with salt and pepper. Toss to coat. Roast until tender, 25-30 minutes.

Cook the pearl couscous
2

While the veggies are roasting, heat a drizzle of olive oil in a medium saucepan over a medium- high heat. Add the pearl couscous and toast, stirring occasionally, until golden, 1-2 minutes. Add the water (for the couscous) and garlic & herb seasoning and reduce the heat to medium. Simmer, stirring occasionally, until the couscous is tender and the water has been absorbed, 10-12 minutes. Remove from the heat and cover to keep warm.

Make the polpette
3

While the couscous is cooking, finely chop the garlic. In a medium bowl, combine the pork mince, fine breadcrumbs, red pesto, a generous pinch of salt and 1/2 the garlic. Using damp hands, take a heaped spoonful of the pork mixture and gently shape into a small meatball. Set aside on a plate and repeat with the remaining mixture. You should get about 4-5 polpette per person. TIP: The pesto makes these polpette extra tender but also delicate, so handle them carefully!

Cook the polpette
4

Heat a drizzle of olive oil in a large frying pan over a medium-high heat. Cook the pork polpette until browned, 5-6 minutes. Transfer to a plate and pour off any excess oil from the pan. Reduce the heat to medium and return the pan to the heat. Add the tomato paste, brown sugar and remaining garlic and cook until fragrant, 1 minute. Add the chicken stock pot and water (for the sauce). Return the polpette to the pan and simmer until cooked through, 6-7 minutes.

Bring it all together
5

Remove the polpette from the heat, stir through the butter and season to taste. Pick the basil leaves. Stir the roast veggies and baby spinach leaves through the couscous. TIP: Add a dash of water to loosen the sauce if needed!

Serve up
6

Divide the pearl couscous between bowls. Top with the pork polpette and spoon over the sauce. Tear over the basil leaves to garnish and top with the grated Parmesan cheese.

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