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Pork & Caramelised Pear

Pork & Caramelised Pear

with Creamy Sweet Potato Mash
4.0(109)
Recipe Development Team
Recipe Development TeamUpdated on October 02, 2017
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Calories
1880 kcal
Protein
42.2g protein
Preparation Time
45 minutes
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 5 people

800 g

sweet potato

2 unit

pear

1 packet

pork loin

1 bag

baby spinach leaves

Not included in your delivery

olive oil

½ tsp

salt

3 tbs

butter

(Contains: Milk;)

¼ cup

milk

(Contains: Milk;)

per serving
Calories1880 kcal
Fat11.9 g
of which saturates6.7 g
Carbohydrate39.2 g
of which sugars21.9 g
Protein42.2 g
Sodium164 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Knife
Saucepan
Lid
Potato Masher
Strainer
Aluminum Foil
Pan
Plate
Spoon

Cooking Steps

Get prepped
1

Bring a large saucepan of salted water to the boil. Peel the sweet potato and chop into 3 cm chunks. Slice the pear into 2 cm thick wedges (discard the core).

Make the sweet potato mash
2

Add the sweet potato to the saucepan of boiling water and cook for 10-15 minutes, or until easily pierced with a knife. Drain and return the sweet potato to the saucepan. Add the salt (use suggested amount), 1/2 of the butter and the milk. Mash using a potato masher or fork until smooth. Set aside and cover with a lid to keep warm.

Cook the pork
3

While the sweet potato is cooking, heat a drizzle of olive oil in a medium frying pan over a medium-high heat. Season the pork loin steaks on both sides with a pinch of salt and pepper and cook for 3-4 minutes on each side (depending on thickness), or until cooked through. Set aside on a plate to rest and cover with foil to keep warm. TIP: It’s okay to serve pork slightly blushing pink in the centre

Cook the pears
4

Return the frying pan to a medium-high heat and add the pear. Cook for 3 minutes on one side, or until golden. Carefully flip and cook the other side for 3 minutes. In the last 1 minute of pear cooking time, spoon over the remaining butter. Cook until the pears are softened and caramelised.

Cook the spinach
5

Add the baby spinach leaves to the pan with the pears and cook for 1-2 minutes, stirring gently, until just wilted and coated in butter. Season to taste with a pinch of salt and pepper.

Serve up
6

Divide the sweet potato mash, the pork and the caramelised pear and spinach between plates.

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