Pork & Caramelised Pear

with Creamy Sweet Potato Mash

Did you know that pork has a little secret? It loves to hang out with fruit. These sweet, caramelised pears are the perfect pair (get it?) for this simple supper the whole family will love.

Tags:Family Box
Allergens:Milk

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time45 minutes
Cooking difficultyEasy
Ingredients

Serving 5 people

  • 800 gsweet potato
  • 2 unitpear
  • 1 packetpork loin
  • 1 bagbaby spinach leaves

Not included in your delivery

  • olive oil
  • ½ tspsalt
  • 3 tbsbutter(ContainsMilk)
  • ¼ cupmilk(ContainsMilk)
Nutritional Valuesper serving
Nutritional Values

per serving

Energy (kJ)0 kJ
Energy (kJ)1880 kJ
Fat11.9 g
of which saturates6.7 g
Carbohydrate39.2 g
of which sugars21.9 g
Dietary Fibre0 g
Protein42.2 g
Cholesterol0 mg
Sodium164 mg
The average adult daily energy intake is 8700 kJ
Utensils
Chopping board
Knife
Saucepan
Lid
Potato Masher
Strainer
Aluminum Foil
Pan
Plate
Spoon
Instructions
1

Bring a large saucepan of salted water to the boil. Peel the sweet potato and chop into 3 cm chunks. Slice the pear into 2 cm thick wedges (discard the core).

2

Add the sweet potato to the saucepan of boiling water and cook for 10-15 minutes, or until easily pierced with a knife. Drain and return the sweet potato to the saucepan. Add the salt (use suggested amount), 1/2 of the butter and the milk. Mash using a potato masher or fork until smooth. Set aside and cover with a lid to keep warm.

3

While the sweet potato is cooking, heat a drizzle of olive oil in a medium frying pan over a medium-high heat. Season the pork loin steaks on both sides with a pinch of salt and pepper and cook for 3-4 minutes on each side (depending on thickness), or until cooked through. Set aside on a plate to rest and cover with foil to keep warm. TIP: It’s okay to serve pork slightly blushing pink in the centre

4

Return the frying pan to a medium-high heat and add the pear. Cook for 3 minutes on one side, or until golden. Carefully flip and cook the other side for 3 minutes. In the last 1 minute of pear cooking time, spoon over the remaining butter. Cook until the pears are softened and caramelised.

5

Add the baby spinach leaves to the pan with the pears and cook for 1-2 minutes, stirring gently, until just wilted and coated in butter. Season to taste with a pinch of salt and pepper.

6

Divide the sweet potato mash, the pork and the caramelised pear and spinach between plates.