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Plant-Based Smokey Chick’n & Veggie Couscous

Plant-Based Smokey Chick’n & Veggie Couscous

with Creamy Pesto & Flaked Almonds
Berlinda Le
Berlinda LeUpdated on August 27, 2025
Get up to $230 off
Calories
760 kcal
Protein
40.7g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Celery
  • Gluten
  • Wheat
  • Almond
  • Soy
  • May contain traces of allergens
  • Soy
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Walnut
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

Vegetable Stock Powder

(Contains: Celery;)

1 packet

Broccoli & Carrot Mix

1 packet

Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Flaked Almonds

(Contains: Almond; May be present: Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

1 packet

Baby Spinach Leaves

Plant-Based Chicken Strips

(Contains: Gluten, Soy;)

1 sachet

Garlic & Herb Seasoning

1 packet

Plant-Based Basil Pesto

(Contains: Almond; May be present: Cashew, Macadamia, Milk, Walnut, Eggs.)

1 packet

Plant-Based Aioli

1 sachet

Nan's Special Seasoning

Calories760 kcal
Energy (kJ)3180 kJ
Fat43 g
of which saturates4 g
Carbohydrate49.1 g
of which sugars7.9 g
Dietary Fibre10.1 g
Protein40.7 g
Sodium2410 mg
The average adult daily energy intake is 8700 kJ
Baking Paper

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut beetroot into 1cm chunks.

Make the couscous
2

• Place beetroot and broccoli & carrot mix on a lined oven tray. • Drizzle with olive oil then sprinkle over garlic & herb seasoning. Toss to coat. Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide veggies between two trays. TIP: Beetroot stays firm when cooked. it's done when you can pierce it with a fork.

Cook the chick'n
3

• When veggies have 10 minutes remaining, boil the kettle. In a medium bowl, combine couscous and vegetable stock powder. • Add the boiling water (3/4 cup for 2 people / 1 1/2 cups for 4 people) and stir to combine. Immediately cover with a plate and leave for 5 minutes. • Fluff up with a fork and set aside.

Serve up
4

• Meanwhile, in a second medium bowl, combine Nan's special seasoning and a drizzle of olive oil. Add plant-based chicken strips, then toss to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook plant-based chicken strips, tossing, until browned, 4-5 minutes.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: The creamy pesto-aioli dressing was delicious, though some found the dish needed acidity to balance the richness.
  • Ease of prep: Many found this recipe quick and easy to follow, with clearly marked ingredients and pre-chopped vegetables.
  • Suggestions: Consider pan-sautéing the vegetables instead of roasting to avoid dry broccoli. Some preferred tofu over the plant-based chicken.
  • Leftovers: The plant-based chicken was best enjoyed fresh, as reheating made it chewy.
AI-generated from customer reviews

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