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[Plant Based, Quick] Soy-Ginger Braised Plant-Based Mushroom Meat

with Garlic Rice & Ginger Lemongrass Greens
Recipe Development Team
Recipe Development TeamUpdated on November 07, 2025
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Calories
447 kcal
Protein
14.2g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Sesame
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

2 packet

Garlic Paste

1 packet

Green Beans

1 packet

Coriander

1 packet

Asian Stir-Fry Sauce

(Contains: Gluten, Soy, Wheat;)

1 sachet

Sesame Seeds

(Contains: Sesame; May be present: Gluten, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Walnut.)

1 packet

Ginger Lemongrass Paste

1

Broccoli

Plant-Based Slow Braised Meat

Calories447 kcal
Energy (kJ)1870 kJ
Fat9 g
of which saturates1 g
Carbohydrate75.4 g
of which sugars11 g
Dietary Fibre9.7 g
Protein14.2 g
Sodium1230 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Heat a medium saucepan with a drizzle of olive oil over medium heat. Add 1/2 the garlic paste and cook until fragrant, 1-2 minutes. Add basmati rice, water and a generous pinch of salt, stir, then bring to boil. Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2

While rice is cooking, trim green beans and cut into thirds. Chop broccoli (including the stalk!) into small florets. Heat frying pan with a drizzle of olive oil over high heat. Cook green beans and broccoli, tossing, until softened, 4-6 minutes. Stir in ginger lemongrass paste until fragrant, 1 minute. Season. Transfer to a medium bowl. TIP: Add a dash of water to the pan to help speed up the cooking process.

3

Return frying pan to a high heat with a drizzle of olive oil. Cook plant-based slow-braised meat, stirring occasionally, until starting to brown, 4-6 minutes. Stir in remaining garlic paste and cook until fragrant, 1 minute. Remove from heat. Add soy-ginger stir-fry sauce and toss to coat.

4

Divide garlic rice, soy-ginger braised plant-based mushroom meat and ginger lemongrass greens between bowls. Spoon over remaining sauce from the pan. Top with toasted sesame seeds. Tear over coriander.

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