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Plant-Based Chick’n & Chilli Tomato Spaghetti

Plant-Based Chick’n & Chilli Tomato Spaghetti

with Pear-Rocket Salad
4.5(100)
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Calories
684 kcal
Protein
44.2g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Celery
  • Gluten
  • Wheat
  • Almond
  • Soy
  • May contain traces of allergens
  • Eggs
  • Soy
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Walnut
  • Gluten
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

Vegetable Stock Powder

(Contains: Celery;)

1

Pear

1 packet

Garlic Paste

1 packet

Spaghetti

(Contains: Gluten, Wheat; May be present: Eggs, Soy.)

1 packet

Flaked Almonds

(Contains: Almond; May be present: Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

1 packet

Snacking Tomatoes

Plant-Based Chicken Strips

(Contains: Gluten, Soy;)

1 sachet

Chilli Flakes

1 packet

Tomato Sugo

(May be present: Gluten, Wheat.)

Spinach, Rocket & Fennel Mix

1 sachet

Nan's Special Seasoning

Calories684 kcal
Energy (kJ)2860 kJ
Fat15 g
of which saturates2 g
Carbohydrate86.7 g
of which sugars15.2 g
Dietary Fibre14.2 g
Protein44.2 g
Sodium2540 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

Cook the spaghetti
1

• Boil the kettle. Fill a medium saucepan with boiling water. Bring to the boil over high heat, then add a pinch of salt. • Cook spaghetti in boiling water until ‘al dente’, 10 minutes. • Reserve pasta water (1/3 cup for 2 people / 2/3 cups for 4 people). Drain spaghetti, then return to saucepan.

Start the sauce
2

• Meanwhile, thinly slice pear into wedges. Halve snacking tomatoes. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook plant-based chicken strips, tossing, until browned, 4-5 minutes. • Add tomatoes, garlic paste, Nan's special seasoning and a pinch of chilli flakes (if using) and cook, tossing, until fragrant, 1-2 minutes.

3

• Stir in vegetable stock powder, the brown sugar and reserved pasta water and simmer until slightly reduced, 1-2 minutes. • Remove from heat and add tomato sugo and cooked spaghetti, tossing until combined. Season to taste. • Meanwhile, in a medium bowl, combine pear, spinach, rocket & fennel mix and a drizzle of the balsamic vinegar and olive oil. Season.

4

• Divide plant-based chick'n and chilli tomato spaghetti between bowls. Sprinkle over a pinch of chilli flakes (if using) and flaked almonds. • Serve with pear salad. Enjoy!

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