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Plant-Based Burger & Smokey Fries

Plant-Based Burger & Smokey Fries

with Parsley 'Mayo' & Caramelised Onion
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Calories
752 kcal
Protein
24.6g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Soy
  • Sesame
  • Eggs
  • Milk
  • May contain traces of allergens
  • Gluten
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

All-American Spice Blend

1

Avocado

1

Brown Onion

2

Bake-At-Home Continental Rolls

(Contains: Wheat, Gluten, Soy; May be present: Sesame, Eggs, Milk.)

1 packet

Dijon Mustard

1 packet

Mixed Salad Leaves

1 packet

Parsley

2

Plant-Based Burger Patty

(Contains: Wheat, Gluten, Soy; May be present: Gluten, Wheat.)

2 packet

Plant-Based Mayonnaise

2

Potato

Calories752 kcal
Energy (kJ)3150 kJ
Fat50.3 g
of which saturates8 g
Carbohydrate49.2 g
of which sugars11.1 g
Dietary Fibre15.2 g
Protein24.6 g
Sodium1550 mg
The average adult daily energy intake is 8700 kJ
Baking Paper

Cooking Steps

Bake the potato fries
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, sprinkle with All-American spice blend and season with salt. Toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the fries between two trays .

2

• Meanwhile, thinly slice brown onion. Slice avocado in half, scoop out flesh and thinly slice. Roughly chop parsley. • In a large frying pan, heat a drizzle of olive oil over medium heat. Cook onion, stirring regularly, until softened, 5-6 minutes. • Reduce heat to medium. Add the balsamic vinegar, brown sugar and a splash of water. Mix well. Cook until dark and sticky, 3-5 minutes. Transfer to a small bowl.

Cook the patties
3

• Wipe out frying pan, then return to medium-high heat with a drizzle of olive oil. • When oil is hot, cook plant-based burger patties until browned, 2-3 minutes each side (cook in batches if your pan is getting crowded). • While patties are cooking, halve continental rolls and bake directly on a wire oven rack, until heated through, 2-3 minutes.

TIP: For even browning, press down on each patty in the frying pan using a spatula.

4

• In a small bowl, combine Dijon mustard and half the plant-based mayonnaise. • In a second small bowl, combine parsley and remaining plant-based mayonnaise. • Spread a layer of parsley 'mayo' over bun bases. Top with a plant-based burger patty, some caramelised onion, avocado and mixed salad leaves. • Serve with smokey fries and Dijon mayo. Enjoy!

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