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Honey Haloumi, Salmon & Pesto Kumato Salad

Honey Haloumi, Salmon & Pesto Kumato Salad

with Avocado & Garlic Chilli Croutons
0.0(0)
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Calories
982 kcal
Protein
53.9g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Cashew
  • Pine nut
  • Fish
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pistachio
  • Sesame
  • Soy
  • Walnut
  • Crustaceans
  • Fish
  • Molluscs
  • Eggs
  • Lupin
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Red Onion

1

Avocado

1 packet

Haloumi

(Contains: Milk;)

1

Garlic

1 packet

Basil Pesto

(Contains: Milk, Cashew;)

1 packet

Pine Nuts

(Contains: Pine nut; May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pistachio, Sesame, Soy, Walnut.)

1 sachet

Chilli Flakes

1

Kumato

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)

4

Sliced Sourdough

(Contains: Milk, Wheat, Gluten, Soy; May be present: Almond, Hazelnut, Milk, Sesame, Eggs, Lupin.)

1 packet

Spinach & Rocket Mix

Not included in your delivery

1 drizzle

olive oil

¼ cup

white wine vinegar

1 tbs

honey

Calories982 kcal
Energy (kJ)4110 kJ
Fat68.5 g
of which saturates21 g
Carbohydrate37.1 g
of which sugars18.7 g
Dietary Fibre7.1 g
Protein53.9 g
Sodium1250 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Pickle the onion
1
  • In a medium bowl, place haloumi and cover with water to soak.
  • Thinly slice red onion.
  • In a small bowl, combine the vinegar and a good pinch of sugar and salt.
  • Scrunch sliced onion in your hands, then add it to pickling liquid. Add enough water to just cover onion. Set aside.
Get prepped
2
  • Thinly slice Kumato into wedges.
  • Slice avocado in half, scoop out flesh and thinly slice.
  • Finely chop garlic.
Make the croutons
3
  • Cut or tear bake-at-home ciabatta into bite-sized chunks.
  • In a large frying pan, heat a generous drizzle of olive oil over medium-high heat.
  • Cook ciabatta until golden and slightly crispy, 5-6 minutes. Season to taste.
  • In the last minute of cook time, add garlic, a pinch of chilli flakes (if using) and another drizzle of olive oil, tossing, until fragrant. Transfer to a bowl. 
Cook the salmon & haloumi
4
  • Return frying pan to medium-high heat with a drizzle of olive oil.
  • Pat salmon dry with paper towel and season both sides.
  • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate.
  • Drain haloumi and pat dry. Cut the haloumi into 1cm-thick slices.
  • Return frying pan to medium-high heat with a drizzle of olive oil.
  • Cook haloumi until golden brown, 1-2 minutes each side.
  • Remove pan from heat and add the honey and a splash of water, turning to coat.

TIP: Patting the skin dry helps it crisp up in the pan! 

Toss the salad
5
  • Drain pickled onion.
  • In a large bowl, combine basil pesto and a good drizzle of olive oil.
  • Add spinach & rocket mix, Kumato, avocado, pickled onion and croutons. Toss to combine and season to taste.
Finish & serve
6
  • Divide rainbow Kumato salad between bowls. Top with seared haloumi and salmon.
  • Garnish with pine nuts. Enjoy!

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