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Peppercorn Crumbed Pork & Corn-Studded Rice
Peppercorn Crumbed Pork & Corn-Studded Rice

Peppercorn Crumbed Pork & Corn-Studded Rice

with Cucumber Salad

4.3
(265)

We've done things a little differently tonight by stirring charred corn through some fluffy rice, but also kept to our roots by adding a staple carrot salad to complete this all-rounder dish! Don't forget the pepper crumbed pork. It truly makes this dish sing!

This recipe is under 650kcal per serving.

Allergens:
Wheat
•Gluten
•Sesame
•Soy
•Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; May be present: Gluten, Soy.)

1 tin

Sweetcorn

1

Garlic

1 packet

Japanese Dressing

(Contains: Sesame, Soy;)

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Mixed Salad Leaves

280 g

Pork Schnitzel

1 packet

Snacking Tomatoes

Not included in your delivery

1 drizzle

olive oil

2 tbs

flour

(Contains: Gluten; May be present: Wheat.)

1 piece

egg

(Contains: Eggs;)

1 drizzle

vinegar (white wine or rice wine)

1 cup

water

Nutritional Values

Calories728 kcal
Energy (kJ)3040 kJ
Fat16.9 g
of which saturates2.7 g
Carbohydrate102 g
of which sugars6.4 g
Dietary Fibre21.4 g
Protein38.4 g
Sodium721 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

Cook the rice
1

• Add the water to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes. • Meanwhile, finely chop garlic. • Drain sweetcorn. • Halve snacking tomatoes. • Crush black peppercorns with a pestle and mortar or in their sachet using a rolling pin.

2

• When the rice has 15 minutes remaining, in a shallow bowl, combine the plain flour and a pinch of salt. • In a second shallow bowl, whisk the egg. • In a third shallow bowl, place panko breadcrumbs and crushed peppercorns. • Separate pork schnitzels to get two per person. • Dip pork into flour mixture, followed by the egg, and finally in panko breadcrumbs. Set aside on a plate.

Cook the pork
3

• In a large frying pan, heat enough olive oil to coat the base over high heat. • Fry pork schnitzel, in batches, until golden and cooked through, 1-2 minutes each side. • Transfer to a paper towel-lined plate. TIP: Add extra oil if needed so the schnitzel does not stick to the pan.

4

• Meanwhile, in a medium bowl, combine tomatoes, mixed salad leaves, a drizzle of the vinegar and olive oil. • Toss to combine and season to taste.

Flavour the rice
5

• Return saucepan to medium heat with a drizzle of olive oil. • Cook corn, until softened, 4-5 minutes. • Add garlic and cook until fragrant, 1 minute. • Return rice to the saucepan and stir to combine. Remove from heat. • Stir in Japanese dressing. Season to taste.

6

• Slice pork. • Divide charred corn rice and carrot salad between plates. • Top rice with peppercorn crumbed pork to serve. Enjoy!