Parmesan Crumbed Salmon & Broccoli
with Sweet Potato Fries & Green Beans
- Milk
- Wheat
- Gluten
- Eggs
- Fish
- Gluten
- Soy
- May contain traces of allergens
- Crustaceans
- Fish
- Molluscs
Ingredients
2
Sweet Potato
1
Garlic
1 packet
Parmesan Cheese
(Contains: Milk)
1
Zucchini
1 packet
Panko Breadcrumbs
(Contains: Wheat, Gluten May be present: Gluten, Soy)
1 packet
Mayonnaise
(Contains: Eggs)
1 packet
Green Beans
280 g
Salmon
(Contains: Fish May be present: Crustaceans, Fish, Molluscs)
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with a pinch of salt and pepper and toss to coat. Bake until tender, 25-30 minutes. • While the fries are roasting, finely chop garlic. • Trim green beans. Thinly slice zucchini into half-moons
• In a medium bowl, combine panko breadcrumbs (see ingredients), the salt, shaved Parmesan cheese and a drizzle of olive oil. • Pat salmon dry with paper towel and season both sides with a pinch of salt and pepper. Place on a second lined oven tray. • Spoon the Parmesan-panko mixture over the top of the salmon and gently press down so the crust sticks. • In the last 8-12 minutes of the sweet potato cooking time, bake salmon until it is just cooked through and the crust is slightly golden.
• While the salmon has 8 minutes left, heat a medium frying pan with a drizzle of olive oil over medium-high heat. • Add green beans and zucchini and cook, tossing, 5-6 minutes. Add garlic and cook until fragrant, 1 minute.
• Divide Parmesan crumbed salmon, sweet potato fries and garlic greens between plates. • Serve with mayonnaise and garnish with remaining parsley. Enjoy!
Customer reviews
Review summary
Updated on July 2026- Flavour: The Parmesan crumb is a standout, adding great flavour and crunch to the salmon. Some found the vegetables a little mild and felt extra garlic or seasoning would have lifted the sides.
- Ease of prep: Most found the recipe quick and straightforward to follow, though a few noted the vegetables took longer to soften than the instructions suggested.
- Suggestions: Adding lemon zest to the crumb brings freshness, and pressing the crumb firmly onto the salmon helps it stick better. Cooking the salmon in a foil boat can also help keep the crust in place, and some had great results using an air fryer instead of the oven.
- Portions: A few customers felt the salmon portions were on the smaller side, especially for families, and some noted the vegetable quantity felt light for four servings.
