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Crusted Pork Cutlet & Sweet Potato Mash

Crusted Pork Cutlet & Sweet Potato Mash

with Steamed Greens & Parsley Butter
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Calories
398 kcal
Protein
36.1g protein
Preparation Time
35 minutes
Difficulty
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Green Beans

280 g

Pork Schnitzel

1

Garlic

1

Broccoli

1 packet

Parsley

1 packet

Panko Breadcrumbs

2

Sweet Potato

Energy (kJ)1660 kJ
Calories398 kcal
Fat3.1 g
of which saturates0.8 g
Carbohydrate55 g
of which sugars14.9 g
Dietary Fibre12.6 g
Protein36.1 g
Sodium414 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Lid
Large Pan

Cooking Steps

Prep the veggies
1

Bring a large saucepan of salted water to the boil. Peel the sweet potato and cut into bite-sized chunks. Thinly slice carrot into sticks. Cut the broccoli into small florets, then roughly chop the stalk.

Cook the veggies
2

Cook sweet potato in the boiling water until easily pierced with a fork, 12-15 minutes. In last 8 minutes of cook time, place a colander or steamer basket on top and add carrots and broccoli. Cover and steam until broccoli is tender, and potatoes can be easily pierced with a fork, 7-8 minutes. Transfer veggies to a bowl. Season, then set aside. Drain sweet potato and return to saucepan. Add butter (for the mash) to sweet potato and season generously with salt. Mash until smooth. Cover to keep warm.

Crumb the pork
3

• While the veggies are cooking, in a shallow bowl, combine the plain flour, salt (for the pork) and a good pinch of pepper. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. 
• Dip pork schnitzels into flour mixture to coat, followed by the egg, and finally in breadcrumbs. Set aside on a plate.

Cook the pork
4

• Heat a large frying pan over medium-high heat with enough olive oil to coat the base.
• Cook pork schnitzel in batches until golden and cooked through, 1-2 minutes each side. Transfer to a paper towel-lined plate.
TIP: Ensure the oil is hot before cooking the pork schnitzels for best results!

Make the parsley butter
5

Finely chop the garlic (see ingredients). In a small microwave-safe dish, combine the butter (for the sauce) and garlic. Season with salt and pepper. Microwave in 20 second bursts until melted. Finely chop the parsley. Stir the parsley through the garlic butter. TIP: If you don't have a microwave, you can melt the butter in a small saucepan.

Finish & serve
6

Divide the panko-crusted pork, sweet potato mash and steamed veggies between plates. Drizzle with the parsley-butter sauce. Serve with the dill & parsley mayonnaise. Enjoy!

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