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Pan-fried Salmon

with Spiced Couscous, Green Beans and Dill Yoghurt
Recipe Development Team
Recipe Development TeamUpdated on August 27, 2025
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Calories
578 kcal
Protein
39.2g protein
Difficulty
Easy
Allergens:
  • Celery
  • Gluten
  • Wheat
  • Almond
  • Milk
  • Fish
  • May contain traces of allergens
  • Soy
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Walnut
  • Crustaceans
  • Fish
  • Molluscs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

Vegetable Stock Powder

(Contains: Celery;)

1 packet

Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 sachet

Oregano Citrus Spice Blend

1 packet

Green Beans

1

Garlic

1 packet

Dill

1 packet

Flaked Almonds

(Contains: Almond; May be present: Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1

Zucchini

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)

Calories578 kcal
Energy (kJ)2420 kJ
Fat27.8 g
of which saturates5.7 g
Carbohydrate42 g
of which sugars6.5 g
Dietary Fibre5.4 g
Protein39.2 g
Sodium496 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Finely chop the dill. Trim the green beans. Cut the zucchini into 0.5 cm half-moons. Peel and crush the garlic. Heat a medium frying pan over a medium high heat. Add the flaked almonds and toast for 2-3 minutes, or until golden. Set aside.

2

Combine the dill and Greek yoghurt in a small bowl. Season with salt and pepper and drizzle with a little olive oil. Mix well and set aside.

3

Add the water (for the couscous) to a medium saucepan, crumble in the vegetable stock cube (check ingredients list for amount) and bring to the boil. Add the couscous, oregano citrus spice blend (see ingredients list) and a drizzle of olive oil. Stir to combine, place a lid on the saucepan and remove from the heat. Leave for 5 minutes, or until all the water is absorbed. Fluff up with a fork and set aside.

4

While the couscous is cooking, heat a drizzle of olive oil in a medium frying pan over a medium-high heat. Season both sides of the salmon with a pinch of salt and pepper. Once hot, add the salmon to the pan, skin side down, and cook for 3-4 minutes on each side, or until just cooked through. Set aside on a plate to rest.

5

Return the frying pan to a medium-high heat with a drizzle of olive oil if needed. Add the green beans and zucchini to the pan and cook for 2-3 minutes or until just tender. Add the garlic and butter to the pan and cook for a further 1 minute, or until fragrant. Remove from the heat, add the toasted almonds and toss through.

6

Divide the spiced couscous between plates. Top with the green beans, zucchini and salmon. Serve with the dill yoghurt on the side.

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