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Chinese-Style Chicken Noodle Stir-fry

Chinese-Style Chicken Noodle Stir-fry

with Asian Greens & Peanuts
4.0(1.7K)
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Calories
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Protein
50g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Eggs
  • Wheat
  • Sesame
  • Peanuts
  • Gluten
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • May contain traces of allergens
  • Wheat
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

carrot

1 bag

green beans

1 packet

chicken tenderloins

1 packet

egg noodles

(Contains: Gluten, Eggs, Wheat;)

1 packet

ginger paste

1 packet

teriyaki sauce

(Contains: Gluten, Soy, Wheat, Sesame;)

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 bag

Asian greens

Not included in your delivery

1

olive oil

1 tsp

soy sauce

(Contains: Gluten, Soy;)

1 tbs

brown sugar

(May be present: Gluten, Milk, Peanuts, Sesame, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 tbs

vinegar (white wine or rice wine)

Energy (kJ)2827 kJ
Fat16.2 g
of which saturates2.8 g
Carbohydrate80.2 g
of which sugars26.2 g
Protein50 g
Sodium2119 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. Cut carrot into thin rounds. Trim and halve the green beans. Roughly chop Asian greens. • Heat a large frying pan over a medium-high heat with a drizzle of olive oil. Add green beans, carrot and a splash of water, and cook, tossing, until tender, 4-6 minutes. Add Asian greens and the soy sauce and cook, tossing, until wilted, 1 minute. Transfer to a bowl. • Meanwhile, cut chicken tenderloins into 2cm chunks.

2
2

• Half-fill a medium saucepan with the boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.

3
3

• Return the frying pan to a high heat with a drizzle of olive oil. When the oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Add ginger paste and cook, tossing, until fragrant, 1 minute. • Return veggies to the frying pan, then add noodles, oyster sauce, the brown sugar, vinegar and a splash of water. Toss to combine and cook until slightly reduced, 1 minute.

TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• Divide the Chinese-Style chicken noodle stir-fry between bowls. • Top with crushed peanuts to serve. Enjoy!

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