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Mediterranean Recipes

Oven Roasted John Dory

Oven Roasted John Dory

Oven Roasted John Dory

with Mediterranean Vegetables

Up to 180$ + Free Treats / Extras for Life

What’s easier than putting dinner on the table within 30 minutes? Eating it! So that’s exactly what you should do with this simple fish tray bake. Pop everything into the oven and relish in the natural flavours of these complimentary Mediterranean vegetables and fish, once cooked. Seal the deal with a good squeeze of lime. Done.

Tags:

High Fiber

•High Protein

•Low Carb

Allergens:

Fish

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time10 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

300 g

potatoes

1

zucchini

½

red onion

2 fillet

John Dory

(Contains: Fish;)

½ bunch

oregano

½

lemon

1

red capsicum

Not included in your delivery

1 tbs

olive oil

Nutritional Values

per serving

Calories472 kcal

Fat16.6 g

Carbohydrate51.8 g

of which sugars13.7 g

Protein42.9 g

Sodium523 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Chopping board

•Knife

•Baking Dish

•Spatula

Cooking Steps

Prepare your ingredients

1

First prepare your ingredients. Thinly slice unpeeled potatoes into 5mm discs, cut red capsicum into thick slices, cut zucchini into 1cm thick rounds, cut red onion into wedges and pick oregano leaves. Preheat the oven to 200°C/180°C fan-forced.

Place vegetables in baking dish and cook

2

Place the potato slices, red capsicum, zucchini, and red onion in a baking dish. Add the olive oil and toss to coat well. Season with salt and pepper and position the potato at the base of the dish with the other vegetables on top. Add the lemon half and cook in the oven for 15 minutes. Remove the baking dish from the oven.

Add the John Dory and continue cooking

3

Place the John Dory fillets on top of the vegetables and sprinkle over the oregano. Drizzle with a little olive oil and return the dish to the oven. Cook for a further 10 minutes or until the fillets are cooked through.

Squeeze over lemon juice and serve

4

Divide vegetables and fish between plates and squeeze over the juice of the roasted lime.

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