Skip to main content

Mediterranean Recipes

Oven Roasted John Dory

Oven Roasted John Dory

Oven Roasted John Dory

with Mediterranean Vegetables

Get up to $200 off!

What’s easier than putting dinner on the table within 30 minutes? Eating it! So that’s exactly what you should do with this simple fish tray bake. Pop everything into the oven and relish in the natural flavours of these complimentary Mediterranean vegetables and fish, once cooked. Seal the deal with a good squeeze of lime. Done.

Tags:

High Fiber

•High Protein

•Low Carb

Allergens:

Fish

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time10 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

300 g

potatoes

1

zucchini

½

red onion

2 fillet

John Dory

(Contains: Fish;)

½ bunch

oregano

½

lemon

1

red capsicum

Not included in your delivery

1 tbs

olive oil

Nutritional Values

per serving

Calories472 kcal

Fat16.6 g

Carbohydrate51.8 g

of which sugars13.7 g

Protein42.9 g

Sodium523 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Chopping board

•Knife

•Baking Dish

•Spatula

Cooking Steps

Prepare your ingredients

1

First prepare your ingredients. Thinly slice unpeeled potatoes into 5mm discs, cut red capsicum into thick slices, cut zucchini into 1cm thick rounds, cut red onion into wedges and pick oregano leaves. Preheat the oven to 200°C/180°C fan-forced.

Place vegetables in baking dish and cook

2

Place the potato slices, red capsicum, zucchini, and red onion in a baking dish. Add the olive oil and toss to coat well. Season with salt and pepper and position the potato at the base of the dish with the other vegetables on top. Add the lemon half and cook in the oven for 15 minutes. Remove the baking dish from the oven.

Add the John Dory and continue cooking

3

Place the John Dory fillets on top of the vegetables and sprinkle over the oregano. Drizzle with a little olive oil and return the dish to the oven. Cook for a further 10 minutes or until the fillets are cooked through.

Squeeze over lemon juice and serve

4

Divide vegetables and fish between plates and squeeze over the juice of the roasted lime.

More delicious recipes with similar ingredients

Creamy Lemon, Prawn & Salmon Spaghetti

with Greens & Chilli Flakes

Herby Chicken & Zingy Couscous

with Charred Pineapple & Ranch Dressing

Honey Haloumi , Chicken & Chermoula Veggie Toss

with Garlic Aioli

Vietnamese Mini Beef Sausages & Rice

Take your cooking skills to the next level!

Moroccan Pork & Roasted Veggies with Garlic Yoghurt & Hazelnuts

Lean Protein | Healthier Carbs | Packed with Veggies

Double Honey-Glazed Salmon & Capsicum-Pumpkin Toss

with Moroccan Bulgur & Mint

Cheesy Bacon & Veggie Fritter Burger

with Sweet Potato Fries

Double Plant-Based Herby Chick’n & Veggie Couscous

with Basil Pesto ‘Aioli’ Drizzle

Christmas Crispbreads Two Ways

with Smoked Salmon & Dill Cream Cheese | with Beetroot Relish & Goat Cheese

Lemon & Rosemary Roast Chicken & Gravy

with Cranberry Stuffing

Honey Oregano Roast Pumpkin & Creamy Bacon Risoni

with Roast Veggies & Fetta

Mediterranean Prawn & Veggie-Olive Toss

with Green Dressing, Yoghurt & Almonds

Garlic Chicken & Roast Veggie Toss

with Italian Truffle Mayo

Double Mediterranean Haloumi & Olive Salad Bowl

with Garlic Croutons & Creamy Pesto Dressing

Double Honey-Glazed Salmon & Moroccan Couscous

with Carrot-Beetroot Toss & Mint

$Tex-Mex Plant-Based Chick'n & Roast Veggie Salad$

Tex-Mex Plant-Based Chick'n & Roast Veggie Salad

with Garlic Yoghurt

Creamy Beef & Zucchini Gnocchi

with Parmesan Cheese

Crumbed Chicken Burger with Fries & Sweet Chilli Mayo

Top rated | Available all October

Loaded Pork Fajita Bowl with Garlic Brown Rice & Fetta

Lean Protein | Healthier Carbs | Packed with Veggies

Greek Chicken & Potato Salad

with Kalamata Olives & Green Beans

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps

Creamy Lemon Prawn Orecchiette

with Apple Salad

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice

This week's must-try HelloFresh recipes

Premium Sirloin & Creamy Mushroom Thyme Sauce

with Mashed Potato & Greens Beans

Pepper Crumbed Pork & Corn-Studded Rice

with Cucumber Salad

Moroccan-Spiced Pork & Currant Rice

with Cucumber-Tomato Salsa & Garlic Sauce

BBQ Baked Beans & Garlic Bread

with Cheddar Cheese

Pork Steak & Warm Brussels Sprout Salad

with Mash & Apple Sauce

Bacon & Mushroom Fettuccine Boscaiola

with Garlic Bread

Cheesy Beef & Creamy Pesto Burger

with Sweet Potato Fries & Caramelised Onions

Easy Seared Chicken & Parsley Sauce

with Sweet Potato Wedges & Garlicky Broccoli

Quick Caribbean-Spiced Chicken Tacos

with Pineapple & Corn Salsa

Quick Vietnamese-Style Pork & Veggies

with Garlic Rice, Fried Egg & Peanuts

Butter Chicken Curry Bar

with Basmati Rice, Roast Veggies & Yoghurt

Cheeseburger Beef Meatball Tacos

with Cos Salad & Burger Sauce

Quick-Prep Beef & Supergreen Kale Salad

with Garlic Fetta & Ranch Dressing

Teriyaki Pork & Celery Slaw Tacos

with Soy Mayo & Crispy Shallots

Fetta & Semi-Dried Tomato Stuffed Chicken

with Root Veggie Toss & Herby Mayo

One-Pot Garlicky Pork Meatballs & Risoni

with Pesto & Flaked Almonds

Roast Pumpkin Soup & Crispy Bacon

Take your cooking skills to the next level!

BBQ Tex-Mex Beef & Pork Tacos

with Avocado Salad & Sour Cream

Smokey Chicken Tenders & Hot Honey Salad

with Bambino Brussels Sprouts & Wedges

Classic Beef Cheeseburger

with Caramelised Onion & Sweet Potato Fries