Oven-Baked Satay Chicken & Veggies with Rice & Coriander

Name: Oven-Baked Satay Chicken & Veggies with Rice & Coriander Shortcut ingredients | <5 min prep | Quick assembly
Total time: 30 min
Yield: 2
Cuisine: Thai
Ingredients: olive oil; 1 bag Broccoli & Carrot Mix; ½ lime; 1 packet slow-cooked chicken breast; 1 packet coconut milk; 1 sachet satay seasoning; 1 packet fish sauce & rice vinegar mix; ½ tbs brown sugar; ½ tbs soy sauce; 1 packet microwavable basmati rice; 1 bag baby spinach leaves; 1 packet crushed peanuts; 1 bag coriander

Shortcut ingredients | <5 min prep | Quick assembly

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Enjoy a home-cooked meal with minimal prep and fuss! Simply pop the pre-prepped ingredients in the oven to cook and quickly assemble for a delicious and wholesome dinner. There's a lot of goodness piled into this 3 step recipe. WIth a few powerhouse ingredients; like satay seasoning and fish sauce & rice vinegar mix, you'll have the tastiest chicken and veggies, that the rice can happily soak up.

Allergens:

Fish

•Gluten

•Soy

•Peanuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 bag

Broccoli & Carrot Mix

lime

1 packet

slow-cooked chicken breast

1 packet

coconut milk

1 sachet

satay seasoning

1 packet

fish sauce & rice vinegar mix

(Contains: Fish;)

1 packet

microwavable basmati rice

(Contains: Soy;)

1 bag

baby spinach leaves

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

1 bag

coriander

Not included in your delivery

olive oil

½ tbs

brown sugar

½ tbs

soy sauce

(Contains: Gluten, Soy;)

Nutritional Values

Energy (kJ)3032 kJ

Fat35.2 g

of which saturates18.1 g

Carbohydrate61.4 g

of which sugars8.9 g

Protein16 g

Sodium1635 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Dish

Cooking Steps

PDF

• Preheat oven to 240°C/220°C fan-forced. • Place broccoli & carrot mix in a baking dish. Drizzle with olive oil and season with salt. Toss to coat. • Roast until just tender, 15 minutes.

• Meanwhile, slice lime into wedges. Drain slow-cooked chicken breast. Transfer chicken to a large bowl, then roughly shred. • In a medium bowl, combine coconut milk, satay seasoning, fish sauce & rice vinegar mix, the brown sugar, the soy sauce and a squeeze of lime juice. • Once veggies are done, remove baking dish from oven then stir in sauce mixture with a splash of water, until combined. Add chicken and gently stir to coat. • Return to oven and roast until heated through and slightly thickened, 8-10 minutes.

TIP: The fish sauce & rice vinegar has a strong flavour, add less if desired!

• Just before serving, microwave rice until steaming, 2-3 minutes. • Stir baby spinach leaves through satay, until wilted and combined. Season to taste. • Divide rice and satay chicken between bowls. Top with crushed peanuts. Tear over coriander. Serve with any remaining lime wedges. Enjoy!