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Oven-Baked Italian Beef Meatball Sub

Oven-Baked Italian Beef Meatball Sub

with Pre-Cut Fries & Parmesan-Pear Salad
4.5(134)
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Calories
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Protein
50.1g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Eggs
  • Milk
  • Soy
  • Soy
  • May contain traces of allergens
  • Lupin
  • Sesame
  • Almond
  • Hazelnut
  • Gluten
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Potato Fries

1

pear

1 packet

beef mince

1 sachet

garlic & herb seasoning

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

2

hot dog bun

(Contains: Gluten, Wheat, Eggs, Milk, Soy; May be present: Soy, Lupin, Sesame, Almond, Hazelnut.)

1 packet

tomato sugo

(May be present: Gluten, Wheat.)

1 packet

garlic paste

1 bag

spinach & rocket mix

1 packet

Parmesan cheese

(Contains: Milk;)

1 packet

mayonnaise

(Contains: Eggs;)

Not included in your delivery

olive oil

1

egg

(Contains: Eggs;)

1 tsp

brown sugar

20 g

butter

(Contains: Milk;)

drizzle

balsamic vinegar

Energy (kJ)3965 kJ
Fat44.7 g
of which saturates19.1 g
Carbohydrate82 g
of which sugars19.5 g
Protein50.1 g
Sodium1821 mg
The average adult daily energy intake is 8700 kJ
Baking Paper
Baking Dish

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Place potato fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake fries until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the fries between two trays.

2
2

• Meanwhile, in a medium bowl, combine beef mince, garlic & herb seasoning, fine breadcrumbs, the egg and a pinch of salt. • Using damp hands, roll heaped spoonfuls of beef mixture into small meatballs (4-5 per person). Transfer to a baking dish.

Little cooks: Join the fun by helping combine the ingredients and shaping the mixture into meatballs!

3
3

• To the baking dish with meatballs, drizzle with olive oil and turn to coat. • Bake until browned, 15-20 minutes.

4
4

• Remove baking dish from oven and add tomato sugo, the brown sugar, the butter, garlic paste and a splash of water. • Gently turn meatballs to coat, then bake until sauce is slightly thickened, a further 8-10 minutes.

5
5

• When meatballs have 5 minutes remaining, slice hot dog buns in half lengthways, three quarters of the way through and bake directly on a wire oven rack until heated through, 2-3 minutes. • Meanwhile, thinly slice pear. • In a medium bowl, combine pear, spinach & rocket mix and a drizzle of the balsamic vinegar and olive oil.

6
6

• Divide Italian meatballs between the buns. • Spoon over the remaining sugo and top with Parmesan cheese. • Serve with fries, mayonnaise, salad and any remaining meatballs. Enjoy!

Little cooks: Add the finishing touch by sprinkling the cheese on top.

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