Oven-Baked Italian Beef Meatball Sub
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Oven-Baked Italian Beef Meatball Sub

Oven-Baked Italian Beef Meatball Sub

with Pre-Cut Fries & Parmesan-Pear Salad

The sub sandwich is the king of sandwiches. Packed to bursting with saucy meatballs and sprinkled in Parmesan cheese, this particular sub wears the crown with ease and grace. We bow before the might of this delicious meal! ent

Tags:
Kid Friendly
Quick Prep
Allergens:
Gluten
Wheat
Egg
Milk
Soy

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

Potato Fries

1

pear

1 packet

beef mince

1 sachet

garlic & herb seasoning

1 packet

Fine Breadcrumbs

(Contains Gluten, Wheat;)

2

hot dog bun

(Contains Egg, Gluten, Milk, Soy, Wheat; May be present: Lupin, Sesame, Soy, Almond, Hazelnut. )

1 packet

tomato sugo

(May be present: Gluten, Wheat. )

1 packet

garlic paste

1 bag

spinach & rocket mix

1 packet

Parmesan cheese

(Contains Milk;)

1 packet

mayonnaise

(Contains Egg;)

Not included in your delivery

olive oil

1

egg

(Contains Egg;)

1 tsp

brown sugar

20 g

butter

drizzle

balsamic vinegar

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Nutritional Values

Energy (kJ)3965 kJ
Fat44.7 g
of which saturates19.1 g
Carbohydrate82 g
of which sugars19.5 g
Protein50.1 g
Sodium1821 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Baking Dish

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Place potato fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake fries until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the fries between two trays.

2
2

• Meanwhile, in a medium bowl, combine beef mince, garlic & herb seasoning, fine breadcrumbs, the egg and a pinch of salt. • Using damp hands, roll heaped spoonfuls of beef mixture into small meatballs (4-5 per person). Transfer to a baking dish.

Little cooks: Join the fun by helping combine the ingredients and shaping the mixture into meatballs!

3
3

• To the baking dish with meatballs, drizzle with olive oil and turn to coat. • Bake until browned, 15-20 minutes.

4
4

• Remove baking dish from oven and add tomato sugo, the brown sugar, the butter, garlic paste and a splash of water. • Gently turn meatballs to coat, then bake until sauce is slightly thickened, a further 8-10 minutes.

5
5

• When meatballs have 5 minutes remaining, slice hot dog buns in half lengthways, three quarters of the way through and bake directly on a wire oven rack until heated through, 2-3 minutes. • Meanwhile, thinly slice pear. • In a medium bowl, combine pear, spinach & rocket mix and a drizzle of the balsamic vinegar and olive oil.

6
6

• Divide Italian meatballs between the buns. • Spoon over the remaining sugo and top with Parmesan cheese. • Serve with fries, mayonnaise, salad and any remaining meatballs. Enjoy!

Little cooks: Add the finishing touch by sprinkling the cheese on top.