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Oregano & Caramelised Onion Beef Meatballs
Oregano & Caramelised Onion Beef Meatballs

Oregano & Caramelised Onion Beef Meatballs

with Potato-Carrot Smash, Pear Salad & Pepitas

4.3
(294)

Overhaul your everyday meatballs with this new recipe that will have others asking, "What's the secret ingredient in these?" We believe it's our caramelised onion chutney, which adds a sweet and savoury depth of flavour to the oregano-laced meatballs. Our sticky meat glaze is also a contender, enhancing the chutney's deliciousness and giving the meatballs a gorgeous finish.

This recipe is under 650kcal per serving.

Tags:
Dietitian approved
•Calorie Smart
•Kid Friendly
Allergens:
Gluten
•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potato

1

carrot

1

pear

1 packet

beef mince

1 packet

caramelised onion chutney

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

½ sachet

dried oregano

1 packet

Sticky Meat Glaze

(May be present: Eggs, Milk, Tree Nuts.)

1 bag

salad leaves

1 packet

pepitas

(May be present: Soy, Milk, Peanuts, Sesame, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)

Not included in your delivery

olive oil

1 drizzle

balsamic vinegar

Nutritional Values

Energy (kJ)2514 kJ
Fat19.6 g
of which saturates6.7 g
Carbohydrate60.8 g
of which sugars26.5 g
Protein38.3 g
Sodium504 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan
•Large Non-Stick Pan

Cooking Steps

1
1

• Bring a medium saucepan of salted water to the boil. • Peel potato and carrot, then cut into large chunks. • Thinly slice pear into wedges.

TIP: Save time and get more fibre by leaving the potato and carrot unpeeled!

2
2

• Cook potato and carrot in the boiling water until easily pierced with a fork, 10-15 minutes. Drain. • Return veggies to pan, then season generously with salt. Smash until smooth.

3
3

• Meanwhile, combine beef mince, caramelised onion chutney, fine breadcrumbs, dried oregano (see ingredients), and a pinch of salt and pepper in a medium bowl. • Using damp hands, roll heaped spoonfuls of the beef mixture into small meatballs (4-5 per person). Transfer to a plate.

TIP: The chutney helps bind the meatballs!

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). • Remove pan from heat. Stir in sticky meat glaze and a splash of water, tossing to coat.

TIP: For best results, drain the oil from the pan before cooking the glaze.

TIP: Reduce heat to medium, if meatballs are becoming too charred.

5
5

• While the meatballs are cooking, combine a drizzle of balsamic vinegar and olive oil in a medium bowl. Season with salt and pepper. • Just before serving, add salad leaves and pear, tossing to coat.

6
6

• Divide oregano and caramelised onion beef meatballs, potato-carrot smash and pear salad between plates. • Sprinkle pepitas over salad to serve. Enjoy!

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