
1
Lean Beef Mince
1 packet
Fine Breadcrumbs
(Contains: Gluten, Wheat; May be present: Soy.)
1
Carrot
1 sachet
Dried Oregano
1 packet
Onion Chutney
1
Pear
1 packet
Pepitas
(May be present: Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)
2
Potato
1 packet
Spinach & Rocket Mix
1 packet
Sweet & Savoury Glaze
(May be present: Almond, Cashew, Macadamia, Milk, Walnut, Eggs.)
• Bring a medium saucepan of salted water to the boil. • Peel potato and carrot, then cut into large chunks. • Thinly slice pear into wedges.
TIP: Save time and get more fibre by leaving the potato and carrot unpeeled!
• Cook potato and carrot in the boiling water until easily pierced with a fork, 10-15 minutes. Drain. • Return veggies to pan, then season generously with salt. Smash until smooth.
• Meanwhile, combine beef mince, caramelised onion chutney, fine breadcrumbs, dried oregano (see ingredients), and a pinch of salt and pepper in a medium bowl. • Using damp hands, roll heaped spoonfuls of the beef mixture into small meatballs (4-5 per person). Transfer to a plate.
TIP: The chutney helps bind the meatballs!
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). • Remove pan from heat. Stir in sticky meat glaze and a splash of water, tossing to coat.
TIP: For best results, drain the oil from the pan before cooking the glaze. TIP: Reduce heat to medium, if meatballs are becoming too charred.
• While the meatballs are cooking, combine a drizzle of balsamic vinegar and olive oil in a medium bowl. Season with salt and pepper. • Just before serving, add salad leaves and pear, tossing to coat.
• Divide oregano and caramelised onion beef meatballs, potato-carrot smash and pear salad between plates. • Sprinkle pepitas over salad to serve. Enjoy!