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Japanese Recipes

Crispy Chicken & Pumpkin Salad

Crispy Chicken & Pumpkin Salad

Crispy Chicken & Pumpkin Salad

with Japanese Dressing

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This chicken deserves a salad that is as delicious as it is, so We've taken some staple veggies (carrot and pumpkin) and added a sprinkling of Asian BBQ seasoning to really take things to the next level. Fancy it up even further teaming the veg with our super deluxe salad mix and Japanese style dressing.

Tags:

Calorie Smart

•Under 40g carbs

Allergens:

Sesame

•Soy

•Gluten

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time45 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Mixed Salad Leaves

1 packet

Japanese Dressing

(Contains: Sesame, Soy;)

1

Pumpkin

1 packet

Deluxe Salad Mix

330 g

Chicken Thigh

1

Carrot

1 sachet

Asian BBQ Seasoning

(Contains: Soy, Gluten, Wheat;)

Not included in your delivery

1 drizzle

olive oil

1 drizzle

vinegar (white wine or rice wine)

Nutritional Values

Calories426 kcal

Energy (kJ)1780 kJ

Fat20.1 g

of which saturates4 g

Carbohydrate23.9 g

of which sugars19 g

Dietary Fibre5.6 g

Protein36.9 g

Sodium958 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper

Cooking Steps

Roast the veggies

1

• Boil the kettle. Preheat oven to 240ºC/220ºC fan-forced.
• Cut carrot and pumpkin into bite-sized chunks.
• Place carrot and pumpkin on a lined oven tray.
• Drizzle with olive oil, sprinkle with Asian BBQ seasoning, season with salt and toss to coat.
• Roast until tender, 20-25 minutes.

TIP: Peel the pumpkin if you prefer and scrape out the seeds, if necessary!

Roast the pork belly

2

• In a medium bowl, combine chicken thigh, a drizzle of olive oil and a generous pinch of salt and pepper.
• Transfer chicken to lined oven tray and bake until cooked through, 14-16 minutes.

TIP: Chicken is cooked through when its no longer pink inside.

Toss the salad

3

• When chicken is done, in a large bowl, combine deluxe salad mix, mixed salad leaves, roast veggies, a drizzle of vinegar and Japanese style dressing.

Finish & serve

4

• Slice chicken thigh.
• Divide pumpkin salad between bowls. Top with roast chicken to serve. Enjoy!

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