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One-Tray Cheesy Chicken Traybake

One-Tray Cheesy Chicken Traybake

One-Tray Cheesy Chicken Traybake

with Aussie-Spiced Potatoes & Salad

Up to 180$ + Free Treats / Extras for Life

Upgrade your weeknight dinner by whipping up this fuss-free traybake, complete with all the trimmings. The salad works a treat with the cheesy tomato topping, providing some sweetness and acidity to cut the richness.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:

Calorie Smart

•Kid Friendly

•Easy Prep

Allergens:

Eggs

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

chicken breast

1 packet

tomato paste

1 bag

chopped potato

1 packet

apple

1

carrot

1 bag

mixed salad leaves

1 packet

mayonnaise

(Contains: Eggs;)

1 packet

garlic paste

1 packet

Cheddar cheese

(Contains: Milk;)

1 sachet

Aussie spice blend

Not included in your delivery

olive oil

1 drizzle

vinegar (balsamic or white wine)

Nutritional Values

Energy (kJ)2463 kJ

Fat24 g

of which saturates6.7 g

Carbohydrate45 g

of which sugars16.7 g

Protein45.5 g

Sodium886 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray

•Baking Paper

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Place chicken breast, tomato paste and garlic paste on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Turn chicken to coat. • Top chicken with shredded Cheddar cheese.

Little cooks: Help out by sprinkling the cheese over the chicken.

2

• On a second lined oven tray, spread out chopped potato. Drizzle with olive oil, sprinkle with Aussie spice blend and season. Toss to coat. • Bake chicken and potato until potato is tender and chicken is cooked through, 20-25 minutes.

TIP: Chicken is cooked through when it's no longer pink inside.

3

• Meanwhile, thinly slice apple into wedges. Grate carrot. • In a medium bowl, combine a drizzle of vinegar and olive oil. Season, then add apple, carrot and mixed salad leaves. Toss to combine.

Little cooks: Lend a hand by tossing the salad!

4

• Divide cheesy tomato chicken, Aussie-spiced potatoes and salad between plates. • Serve with mayonnaise. Enjoy!

Little cooks: Add the finishing touch by dolloping over the mayonnaise!

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