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One-Pot Paneer, Prawn & Veggie Indian Curry
One-Pot Paneer, Prawn & Veggie Indian Curry

One-Pot Paneer, Prawn & Veggie Indian Curry

with Mini Tortillas

This one is packed with plenty veggies, prawns, paneer and the creamiest coconut curry to ever grace our kitchens. Serve it alongside warm mini tortillas to dunk and help scoop up the curry goodness in an instant!

Due to local availability, the ingredients you receive may be a little different to what’s pictured. It'll be just as delicious, just follow your recipe card!

Tags:
High Protein
One Pot Wonder
Allergens:
Gluten
Soy
Wheat
Milk
Crustaceans
Almond

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time20 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2

Garlic

6

Mini Flour Tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1 sachet

Mumbai Spice Blend

1 sachet

Mild North Indian Spice Blend

(Contains: Milk;)

1 packet

Coconut Milk

1

Tomato

190 g

Peeled Prawns

(Contains: Crustaceans;)

1 packet

Flaked Almonds

(Contains: Almond; May be present: Milk, Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

1

Paneer Cheese

(Contains: Milk;)

1

Carrot

1 packet

Coriander

1 packet

Green Beans

Not included in your delivery

1 drizzle

olive oil

¼ cup

water

Nutritional Values

Energy (kJ)3570 kJ
Calories854 kcal
Fat48.4 g
of which saturates30.1 g
Carbohydrate59.5 g
of which sugars15.9 g
Dietary Fibre12.9 g
Protein40.6 g
Sodium1900 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Pan

Cooking Steps

Get prepped
1

• Cut paneer into bite-sized chunks. • Meanwhile, finely chop garlic. • Roughly chop tomato.

Cook the paneer & prawns
2

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook paneer and peeled prawns tossing occasionally, until golden brown, 3-4 minutes. Transfer to a bowl.

Make the curry
3

• Return the saucepan to high heat with a drizzle of olive oil. • Cook carrot & zucchini mix, until tender, 5-6 minutes. • Reduce heat to medium then add another drizzle of olive oil, mild North Indian spice blend, Mumbai spice blend, tomato and the garlic, and cook until fragrant, 1 minute. • Add coconut milk and the water, stirring to combine. Simmer until sauce is slightly thickened, 2-3 minutes. • Stir through cooked paneer and prawns until warmed through, 1-2 minutes. Season to taste.

Finish & serve
4

• Meanwhile, microwave mini flour tortillas on a microwave-safe plate in 10-second bursts until warmed through. • Divide one-pot paneer, prawns and veggie curry between bowls. • Garnish with flaked almonds and serve with mini tortillas. Enjoy!

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