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One-Pot Mediterranean Bean Stew

One-Pot Mediterranean Bean Stew

with Basil Pesto & Garlicky Dippers
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Calories
671 kcal
Protein
30.7g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Cashew
  • Wheat
  • Gluten
  • Soy
  • Almond
  • Hazelnut
  • Eggs
  • Milk
  • Soy
  • Sulphites
  • Lupin
  • Sesame
  • Almond
  • May contain traces of allergens
  • Brazil nut
  • Cashew
  • Macadamia
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Walnut
  • Gluten
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Basil Pesto

(Contains: Milk, Cashew;)

1 packet

Cannellini Beans

1

Bake-At-Home Ciabatta

(Contains: Wheat, Gluten, Soy; May be present: Hazelnut, Eggs, Milk, Soy, Sulphites, Lupin, Sesame, Almond.)

1 packet

Flaked Almonds

(Contains: Almond; May be present: Hazelnut, Milk, Soy, Sesame, Brazil nut, Cashew, Macadamia, Peanuts, Pecan, Pine nut, Pistachio, Walnut.)

1 packet

Soffritto Mix

1 sachet

Tomato & Herb Seasoning

1 packet

Tomato Sugo

(May be present: Gluten, Wheat.)

1

Zucchini

3

Garlic

1 packet

Parmesan Cheese

(Contains: Milk;)

1

Silverbeet

Calories671 kcal
Energy (kJ)2810 kJ
Fat27 g
of which saturates7.7 g
Carbohydrate66 g
of which sugars13.5 g
Dietary Fibre24.7 g
Protein30.7 g
Sodium2200 mg
The average adult daily energy intake is 8700 kJ
Large Pan

Cooking Steps

Get prepped & start the beans
1

• Drain and rinse cannellini beans. Cut zucchini into bite-sized chunks. Finely chop garlic. Thinly slice silverbeet. • In a large saucepan, heat a drizzle of olive oil over medium-high heat. • Cook soffritto mix and cannellini beans, stirring occasionally, until softened, 4-5 minutes.

Finish the beans
2

• Add tomato & herb seasoning and half the garlic to the pan, cook until fragrant, 1 minute. • Stir in tomato sugo, silverbeet, the water and the brown sugar and simmer until thickened, 2-3 minutes.

Make the garlic dippers
3

• Meanwhile, slice bake-at-home ciabatta into slices. Toast or grill ciabatta to your liking. • In a small heatproof bowl, microwave the butter and remaining garlic in 10 second bursts, until melted and fragrant. • Brush garlic butter over ciabatta. Season.

Serve up
4

• In a medium bowl, combine rocket leaves, pear, a drizzle of the vinegar and olive oil. Season. • Divide Mediterranean bean stew, rocket salad and garlic dippers between bowls. • Top with basil pesto, Cheddar cheese and flaked almonds to serve. Enjoy!

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