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One-Pot Mediterranean Bean, Bacon & Veggie Stew
One-Pot Mediterranean Bean, Bacon & Veggie Stew

One-Pot Mediterranean Bean, Bacon & Veggie Stew

with Basil Pesto & Garlicky Dippers

Veggies are aplenty in this bean & bacon stew. This warming dish is like a hug in a bowl and is the perfect concoction for garlicky dippers to scoop up. Sometimes only a stew will do.

Tags:
Veggie
One Pot Wonder
Allergens:
Wheat
Gluten
Soy
Milk
Cashew

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

3

Garlic

1

Bake-At-Home Ciabatta

(Contains: Wheat, Gluten, Soy; May be present: Hazelnut, Eggs, Milk, Soy, Sulphites, Lupin, Sesame, Almond.)

1 packet

Parmesan Cheese

(Contains: Milk;)

1 packet

Cannellini Beans

1

Zucchini

1 packet

Basil Pesto

(Contains: Milk, Cashew;)

1 sachet

Tomato & Herb Seasoning

1 packet

Tomato Sugo

(May be present: Gluten, Wheat.)

1 packet

Soffritto Mix

90 g

Diced Bacon

(May be present: Milk, Soy.)

Nutritional Values

Calories681 kcal
Energy (kJ)2850 kJ
Fat26.5 g
of which saturates7.3 g
Carbohydrate65.5 g
of which sugars13 g
Dietary Fibre22.4 g
Protein32.2 g
Sodium2460 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Pan

Cooking Steps

Get prepped & start the beans
1

• Drain and rinse cannellini beans. Thinly slice zucchini into half-moons. Finely chop garlic. • In a large saucepan, heat a drizzle of olive oil over medium-high heat. • Cook diced bacon, soffritto mix, zucchini and cannellini beans, stirring occasionally, until softened, 4-5 minutes.

Finish the beans
2

• To beans, add tomato & herb seasoning and half the garlic and cook, until fragrant, 1 minute. • Stir in tomato sugo, the water and brown sugar and simmer, until thickened, 2-3 minutes.

Make the garlic dippers
3

• Meanwhile, slice bake-at-home ciabatta into slices. Toast or grill ciabatta to your liking. • In a small heatproof bowl, microwave the butter and remaining garlic in 10 second bursts, until melted and fragrant. • Brush garlic butter over ciabatta. Season.

Finish & serve
4

• In a medium bowl, combine rocket, pear, a drizzle of vinegar and olive oil. Season. • Divide Mediterranean bean and bacon stew, rocket salad and garlic dippers between bowls. • Top with basil pesto, Parmesan cheese and flaked almonds to serve. Enjoy!

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