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One-Pot Indian Chicken & Veggie Pilaf

One-Pot Indian Chicken & Veggie Pilaf

with Yoghurt & Parsley
4.0(445)
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Calories
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Protein
43.8g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 bag

soffritto mix

1 bag

baby spinach leaves

1 packet

chicken breast

½ packet

Bengal curry paste

1 sachet

Mumbai spice blend

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1 sachet

chicken-style stock powder

1 packet

Greek-style yoghurt

(Contains: Milk;)

1 bag

parsley

Not included in your delivery

olive oil

1.5 cup

water

1 tsp

brown sugar

Energy (kJ)2419 kJ
Fat9.2 g
of which saturates2.8 g
Carbohydrate75.3 g
of which sugars12.7 g
Protein43.8 g
Sodium1826 mg
The average adult daily energy intake is 8700 kJ
Saucepan

Cooking Steps

1
1

• Cut chicken breast into 2cm chunks.

2
2

• Heat a large saucepan over high heat with a drizzle of olive oil. Cook chicken, tossing, until just browned, 1-2 minutes. • Add soffritto mix and cook, stirring, until softened, 3-4 minutes. • SPICY! The curry paste is spicy so use a little less if you prefer your pilaf mild. Add Bengal curry paste (see ingredients) and Mumbai spice blend and cook, stirring, until fragrant, 1 minute.

3
3

• Add basmati rice and stir to coat. Add the water, chicken-style stock powder and the brown sugar. Stir, then bring to the boil. • Cover with a lid or foil and reduce heat to medium-low. Cook for 10 minutes, then remove the pan from heat. Keep covered until rice is tender and water is absorbed, 10 minutes. Stir through baby spinach leaves to wilt.

TIP: The rice will finish cooking in its own steam, so don't peek!

4
4

• Divide one-pot Indian chicken and veggie pilaf between bowls. • Dollop with Greek-style yoghurt and tear parsley over to serve. Enjoy!

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