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One-Pot Double Indian Chicken & Veggie Pilaf

One-Pot Double Indian Chicken & Veggie Pilaf

with Yoghurt & Parsley
4.0(445)
Recipe Development Team
Recipe Development TeamUpdated on November 14, 2025
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Calories
751 kcal
Protein
83.8g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Bengal Curry Paste

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

660 g

Chicken Breast

1 packet

Baby Spinach Leaves

1 packet

Coriander

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1

Brown Onion

1

Carrot

Calories751 kcal
Energy (kJ)3140 kJ
Fat10.3 g
of which saturates3.1 g
Carbohydrate77.9 g
of which sugars14.3 g
Dietary Fibre8.5 g
Protein83.8 g
Sodium1510 mg
Potassium18.2 mg
Calcium1.6 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Grate carrot. Finely chop brown onion. • Cut chicken breast into 2cm chunks.

2

If you've doubled your chicken breast, cook chicken in batches for the best results. Return all chicken to the pan and continue as above.

3

• Add basmati rice to the saucepan and stir to coat. Add the water and brown sugar. Stir then bring to boil. • Cover with a lid or foil and reduce heat to medium-low. Cook for 12 minutes, then remove the pan from heat. Keep covered until rice is tender and water is absorbed, 15 minutes. Stir through baby spinach leaves to wilt. Season to taste. TIP: The rice will finish cooking in its own steam so don't peek!

4

• Divide one-pot chicken and Bengal-spiced rice between bowls. • Dollop with Greek-style yoghurt and tear coriander over to serve. Enjoy!