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One-Pot Indian Chicken & Veggie Pilaf

One-Pot Indian Chicken & Veggie Pilaf

with Yoghurt & Parsley
Recipe Development Team
Recipe Development TeamUpdated on June 01, 2026
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Calories
undefined undefined
Protein
43.8g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens

Tonight, we’re bringing the hustle and bustle of an Indian night market to your kitchen. Perfect deep and rich Bengali paste is the inspiration for this Mumbai chicken and served with a veggie pilaf, the night markets are now in your kitchen! This recipe is under 650kcal per serving.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 bag

soffritto mix

1 bag

baby spinach leaves

1 packet

chicken breast

½ packet

Bengal curry paste

1 sachet

Mumbai spice blend

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy)

1 sachet

chicken-style stock powder

1 packet

Greek-style yoghurt

(Contains: Milk)

1 bag

parsley

Not included in your delivery

olive oil

1.5 cup

water

1 tsp

brown sugar

Energy (kJ)2419 kJ
Fat9.2 g
of which saturates2.8 g
Carbohydrate75.3 g
of which sugars12.7 g
Protein43.8 g
Sodium1826 mg
The average adult daily energy intake is 8700 kJ
Saucepan

Cooking Steps

1
1

• Cut chicken breast into 2cm chunks.

2
2

• Heat a large saucepan over high heat with a drizzle of olive oil. Cook chicken, tossing, until just browned, 1-2 minutes. • Add soffritto mix and cook, stirring, until softened, 3-4 minutes. • SPICY! The curry paste is spicy so use a little less if you prefer your pilaf mild. Add Bengal curry paste (see ingredients) and Mumbai spice blend and cook, stirring, until fragrant, 1 minute.

3
3

• Add basmati rice and stir to coat. Add the water, chicken-style stock powder and the brown sugar. Stir, then bring to the boil. • Cover with a lid or foil and reduce heat to medium-low. Cook for 10 minutes, then remove the pan from heat. Keep covered until rice is tender and water is absorbed, 10 minutes. Stir through baby spinach leaves to wilt.

TIP: The rice will finish cooking in its own steam, so don't peek!

4
4

• Divide one-pot Indian chicken and veggie pilaf between bowls. • Dollop with Greek-style yoghurt and tear parsley over to serve. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the bold, authentic taste, though some found it mild. Adding extra spices or chilli boosted the flavour for those who preferred it spicier.
  • Ease of prep: Quick and simple one-pot meal, though some had trouble with rice cooking times. Consider cooking rice separately for more consistent results.
  • Suggestions: Try using chicken thighs instead of breast for juicier meat. Adding mango chutney or poppadoms could complement the dish nicely.
  • Leftovers: Generous portions provided lunch for the next day. Some found the serving sizes too large for their needs.
  • Spice level: Heat levels varied; adjust the amount of Bengal curry paste to suit your preference for a milder or spicier dish.
AI-generated from customer reviews

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