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One-Pot Chipotle Black Bean Chilli
One-Pot Chipotle Black Bean Chilli

One-Pot Chipotle Black Bean Chilli

with Avocado Crema

4.3
(41)

A bountiful veggie bowl is just what the doctor ordered! If the bright colours of the dish Don't pull you in, the chipotle black bean and Tex-Mex spiced stew will definitely make a serious impression. To make things a little extra fancy, whip up a quick avocado crema to dollop on top!

Allergens:
Milk
Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1

Avocado

1 packet

Baby Spinach Leaves

1 packet

Black Beans

1

Carrot

1 packet

Cheddar Cheese

(Contains: Milk;)

1 tin

Sweetcorn

3

Garlic

1 packet

Light Sour Cream

(Contains: Milk;)

1 packet

Mild Chipotle Sauce

(Contains: Soy;)

1 packet

Passata

1 sachet

Tex-Mex Spice Blend

(May be present: Gluten, Soy, Wheat.)

1 sachet

Vegetable Stock Pot

Not included in your delivery

1 drizzle

olive oil

¾ cup

water

1 tsp

brown sugar

20 g

butter

(Contains: Milk;)

Nutritional Values

Calories590 kcal
Energy (kJ)2470 kJ
Fat31.2 g
of which saturates15.4 g
Carbohydrate45.4 g
of which sugars17.7 g
Dietary Fibre15.6 g
Protein25.5 g
Sodium1550 mg
Potassium18.2 mg
Calcium1.6 mg
The average adult daily energy intake is 8700 kJ

Utensils

Saucepan
Large Pot

Cooking Steps

1

• Finely chop garlic. • Thinly slice carrot into half-moons. • Drain sweetcorn. • Drain black beans (but don't rinse). TIP: Not rinsing the beans helps to thicken the sauce.

2

• In a large pot or saucepan, heat a generous drizzle of olive oil over medium-high heat. • Add carrot and cook, stirring, until softened, 3-4 minutes. Add garlic and Tex-Mex spice blend and cook until fragrant, 1-2 minutes. • Add black beans, corn, passata, stock concentrate, the water and brown sugar and stir to combine. • Cover with a lid and bring to the boil, then reduce heat to medium and simmer, stirring occasionally, until veggies are tender, 15-20 minutes.

3

• While the chilli is simmering, cut avocado into 1cm cubes. In a small bowl, add avocado and light sour cream and lightly mash with a fork, until combined. Season to taste. • When the veggies are tender, remove pan from the heat and stir through baby spinach leaves, the butter and mild chipotle sauce. Season to taste with salt and pepper.

4

• Divide the one-pot chipotle black bean chilli between bowls. • Top with Cheddar cheese and avocado crema to serve. Enjoy!