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One-Pot Caribbean Beef & Veggie Rice
One-Pot Caribbean Beef & Veggie Rice

One-Pot Caribbean Beef & Veggie Rice

with Coconut Sweet Chilli Mayo

Imagine a bed of rice infused with sweetcorn and spinach, mild Caribbean beef stirred through and served with a coconut sweet chilli mayonnaise sauce. Now stop imagining, because here it is!

We’ve replaced the carrot in this recipe with capsicum due to local ingredient availability. It may be a little different to what’s pictured, but just as delicious!

Allergens:
Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Baby Spinach Leaves

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

250 g

Beef Mince

1

Brown Onion

1 sachet

Mild Caribbean Jerk Seasoning

1 sachet

Chilli Flakes

1 packet

Coconut Sweet Chilli Mayonnaise

(Contains: Eggs; May be present: Almond, Cashew, Macadamia, Walnut.)

1 packet

Coriander

1 tin

Sweetcorn

2

Garlic

1

Lemon

1 sachet

Vegetable Stock Pot

1

Capsicum

Not included in your delivery

1 drizzle

olive oil

1.75 cup

boiling water

Nutritional Values

Energy (kJ)3310 kJ
Calories792 kcal
Fat35.6 g
of which saturates8.1 g
Carbohydrate79.1 g
of which sugars16 g
Dietary Fibre10.2 g
Protein36.9 g
Cholesterol13.9 mg
Sodium1120 mg
The average adult daily energy intake is 8700 kJ

Utensils

Lid
Large Pan

Cooking Steps

Get prepped
1

• Finely chop brown onion (see ingredients).
• Cut capsicum into bite-sized chunks. 
• Drain sweetcorn. 
• Finely chop garlic.
• Zest lemon to get a pinch, then slice into wedges. 
• Boil the kettle. 

Cook the beef
2

• In a large saucepan, heat a drizzle of olive oil over high heat.
• Cook onion and beef mince, breaking up mince with a spoon, until just browned, 4-5 minutes.
• Add capsicum and cook until, tender, 4-5 minutes.
• Stir in garlic, lemon zest and mild Caribbean jerk seasoning and cook until fragrant, 1 minute. 


TIP: For best results, drain the oil from the pan before adding the garlic.

Cook the rice
3

• Add basmati rice and corn to pan, stirring to coat. Add stock concentrate and the boiling water(see ingredients).
• Bring to the boil then cover with a lid (or foil) and reduce heat to low. Simmer until rice is tender and water is absorbed, 16-20 minutes.
• Stir through baby spinach leaves. Season with pepper.

Finish & serve
4

• Divide Caribbean beef and veggie rice between bowls.
• Tear over coriander. 
• Top with coconut sweet chilli mayonnaise and chilli flakes (if using). 
• Serve with any remaining lemon wedges to serve. Enjoy! 

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