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One-Pan Pesto Chicken & Couscous

One-Pan Pesto Chicken & Couscous

with Veggies & Creamy Pesto Dressing
4.5(487)
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Calories
731 kcal
Protein
48.7g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Eggs
  • Milk
  • Walnut
  • Almond
  • May contain traces of allergens
  • Soy
  • Almond
  • Cashew
  • Macadamia
  • Eggs
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Capsicum

330 g

Chicken Breast

1 packet

Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Creamy Pesto Dressing

(Contains: Eggs, Milk, Walnut; May be present: Almond, Cashew, Macadamia.)

1 packet

Fetta Cubes

(Contains: Milk;)

2

Garlic

1 sachet

Lemon Pepper Seasoning

1 packet

Parsley

1 packet

Red Pesto

(Contains: Milk, Almond; May be present: Cashew, Macadamia, Eggs, Walnut.)

1 packet

Spinach & Rocket Mix

1 sachet

Vegetable Stock Pot

Not included in your delivery

1 drizzle

olive oil

¾ cup

water (for the couscous)

Calories731 kcal
Energy (kJ)3060 kJ
Fat39 g
of which saturates6.1 g
Carbohydrate44.9 g
of which sugars9.9 g
Dietary Fibre5.7 g
Protein48.7 g
Sodium1060 mg
The average adult daily energy intake is 8700 kJ
Lid

Cooking Steps

1

• Cut capsicum into bite-sized chunks. • Cut chicken thigh into 2cm chunks. Finely chop garlic.

Cook the chicken & veggies
2

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken and lemon pepper seasoning, stirring occasionally, until browned, 3-4 minutes (it will finish cooking in step 3!). Transfer to a bowl. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook capsicum, stirring occasionally, until softened, 4-5 minutes. Add garlic and cook until fragrant, 1 minute. TIP: The seasoning will char in the pan, this adds to the flavour!

3

• Return chicken to pan, then add red pesto, stirring to coat. Add the water, couscous and vegetable stock. Stir to combine. • Bring to the boil, cover with a lid, then remove from heat. Set aside until liquid is absorbed and chicken is cooked through, 5 minutes. • When the couscous is ready, fluff up with a fork. Stir through spinach & rocket mix until combined. Season with salt and pepper to taste. TIP: Chicken is cooked through when it's no longer pink inside.

4

• Roughly chop parsley leaves. • Divide pesto chicken and couscous between bowls. • Crumble over fetta cubes and drizzle with creamy pesto dressing. Garnish with parsley to serve. Enjoy!

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