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One-Pan Pesto Chicken & Couscous
One-Pan Pesto Chicken & Couscous

One-Pan Pesto Chicken & Couscous

with Veggies & Creamy Pesto Dressing

This robustly-flavoured recipe comes together in just one pan, and with two kinds of pesto: our sundried tomato-based red pesto, which the lemony chicken and couscous soak up like a treat, and our creamy basil pesto dressing for the finishing touch.

Allergens:
Gluten
Hvede
Egg
Milk
Walnüsse
Amandelnoten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

330 g

Chicken Breast

1 sachet

Vegetable Stock Pot

1 packet

Couscous

(Contains: Gluten, Hvede; May be present: Soja.)

1 packet

Baby Spinach Leaves

1 sachet

Lemon Pepper Seasoning

2

Garlic

1 packet

Creamy Pesto Dressing

(Contains: Egg, Milk, Walnüsse; May be present: Mandeln, Kaschunüsse, Macadamia.)

1 packet

Parsley

1 packet

Red Pesto

(Contains: Amandelnoten, Milk; May be present: Kaschunüsse, Uova, Macadamia, Walnüsse.)

1

Carrot

Not included in your delivery

1 drizzle

olive oil

¾ cup

water (for the couscous)

Nutritional Values

Calories681 kcal
Energy (kJ)2850 kJ
Fat35.7 g
of which saturates4.2 g
Carbohydrate43.5 g
of which sugars8.2 g
Dietary Fibre6.1 g
Protein45.1 g
Sodium887 mg
The average adult daily energy intake is 8700 kJ

Utensils

Lid

Cooking Steps

1

• Thinly slice carrot into half-moons. • Cut chicken thigh into 2cm chunks.

Cook the chicken & veggies
2

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken and lemon pepper seasoning, stirring occasionally, until browned, 3-4 minutes (it will finish cooking in step 3!). Transfer to a bowl. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook carrot, stirring occasionally, until softened, 3-4 minutes. Add garlic paste and cook until fragrant, 1 minute. TIP: The seasoning will char in the pan, this adds to the flavour!

3

• Return chicken to pan, then add red pesto, stirring to coat. Add the water, couscous and vegetable stock. Stir to combine. • Bring to the boil, cover with a lid, then remove from heat. Set aside until liquid is absorbed and chicken is cooked through, 5 minutes. • When the couscous is ready, fluff up with a fork. Stir through baby spinach leaves until wilted. Season with salt and pepper to taste. TIP: Chicken is cooked through when it's no longer pink inside.

4

• Roughly chop parsley leaves. • Divide pesto chicken and couscous between bowls. • Drizzle with creamy pesto dressing. Garnish with parsley to serve. Enjoy!

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