NZ Sticky Beef Meatball Rice Bowl
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NZ Sticky Beef Meatball Rice Bowl

with Soy Garlic Veggies & Mayo

Allergens:
Egg
•Gluten
•Soy
•Wheat
•Mollusc

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

jasmine rice

3

garlic

1

carrot

1

mayonnaise

(Contains Egg;)

1

beef mince

1

Fine Breadcrumbs

(Contains Gluten, Wheat;)

1

oyster sauce

(Contains Gluten, Mollusc, Wheat;)

1

sweet chilli sauce

1

crispy shallots

Not included in your delivery

1

olive oil

butter

1

soy sauce

(Contains Gluten, Soy;)

egg

(Contains Egg;)

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Nutritional Values

Energy (kJ)0 kJ
Calories4111 kcal
Fat43.8 g
of which saturates15.2 g
Carbohydrate104.9 g
of which sugars20.7 g
Dietary Fibre0 g
Protein44.9 g
Cholesterol0 mg
Sodium2112 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil kettle. Half-fill a medium saucepan with boiling water. Add jasmine rice and a pinch of salt and cook, uncovered, over a high heat until tender, 12-14 minutes. Drain, rinse with warm water and return to the saucepan. Add butter, stir to combine and cover to keep warm. • Meanwhile, finely chop garlic. Thinly slice carrot into half-moons. • In a small bowl combine mayo and soy sauce

Little cooks: Take charge by combining the sauces!

2

• In a medium bowl, combine beef mince, fine breadcrumbs, egg, 1/2 the garlic and a generous pinch of salt. Using damp hands, roll heaped spoonfuls of mixture into small meatballs. Transfer to a plate. You should get 4-5 meatballs per person. • In a large frying pan, heat a generous drizzle of olive oil over a medium-high heat. Add meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). Remove pan from heat and add oyster sauce, sweet chilli sauce and a splash of water and toss, until meatballs are well coated.

TIP: Add a splash more water if the glaze looks too thick. Little cooks: Join the fun by helping combine the ingredients and shaping the mixture into/meatballs! Make sure to wash your hands well afterwards.

3

• While meatballs are cooking, in a medium frying pan, heat a drizzle of olive oil over a medium-high heat. Add Asian stiry fry mix and carrot and cook until tender, 3-4 minutes. Add remaining garlic and cook until fragrant,1-2 minutes. Season to taste.

TIP: Add a dash of water to the pan to help speed up the cooking process.

4

• Divide rice between bowls. Top with sticky beef meatballs, garlic veggies and soy mayonnaise. Spoon any remaining sauce over meatballs. • Garnish with crispy shallots. Enjoy!