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NZ Mustard Seed Chicken Schnitzel & Mumbai Roast Veggie Toss
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NZ Mustard Seed Chicken Schnitzel & Mumbai Roast Veggie Toss

with Garlic Yoghurt

Allergens:
Gluten
Wheat
Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

2

garlic

1

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1

brown mustard seeds

(Contains: Gluten, Wheat;)

1

baby spinach leaves

1

potato

1

beetroot

1

chicken breast

Not included in your delivery

1

olive oil

plain flour

(Contains: Gluten, Wheat;)

egg

(Contains: Eggs;)

honey

white wine vinegar

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Nutritional Values

Energy (kJ)0 kJ
Calories2373 kcal
Fat16.3 g
of which saturates4.2 g
Carbohydrate54.7 g
of which sugars21.4 g
Dietary Fibre0 g
Protein48.1 g
Cholesterol0 mg
Sodium710 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Cut potato and carrot into bite-size chunks. Cut beetroot into 1cm chunks. • Place veggies on a lined oven tray. Sprinkle over Mumbai spice blend, drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.

2

• Meanwhile, finely chop garlic. • In a shallow bowl, combine the plain flour and the salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs and brown mustard seeds. • Pull apart pork schnitzels so you get 2 per person and season generously on both sides. Dip pork into flour mixture, followed by egg, and finally in panko breadcrumbs. Set aside on a plate.


Custom Recipe: 
Place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until they are an even thickness, about 1cm. Prepare crumbing station as above. Dip chicken into flour mixture to coat, then into egg, and finally in breadcrumbs. Set aside on a plate.
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook garlic until fragrant, 1 minute. Transfer to a small bowl. • Add Greek-style yoghurt to garlic oil mixture and combine. Season to taste and set aside.

4

• Return pan to high heat and add enough olive oil to cover the base. Fry pork schnitzel in batches until golden and cooked through, 2-3 minutes each side. Transfer to a plate lined with paper towel.

TIP: Add extra oil between batches if necessary.


Custom Recipe: 
In a large frying pan, heat enough olive oil to coat the base over medium-high heat. Cook crumbed chicken in batches until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate.
5

• When the veggies are done, remove tray from oven and add baby spinach leaves, honey and a drizzle of vinegar. Season to taste and gently toss to combine.

6

• Slice pork. • Divide Mumbai roast veggie toss between plates. • Top with mustard seed pork schnitzel. Serve with garlic yoghurt. Enjoy!

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