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NZ Lamb Ragu

with Roasted Capsicum & Fetta
Recipe Development Team
Recipe Development TeamUpdated on September 11, 2025
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Calories
97 kcal
Protein
4.6g protein
Preparation Time
30 minutes
Difficulty
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Red Onion

1 packet

Fetta Cheese

Basil

2

Garlic

1

Capsicum

1

Zucchini

1 sachet

Beef-Style Stock Powder

1 sachet

Italian Herbs

Lamb Mince

1 packet

Diced Tomatoes

1 packet

Tomato Paste

1

Carrot

1 packet

Penne

Calories97 kcal
Energy (kJ)405 kJ
Fat0.6 g
of which saturates0.1 g
Carbohydrate18 g
of which sugars15.5 g
Dietary Fibre7.7 g
Protein4.6 g
Sodium176 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 200ºC/180ºC fan-forced. Cut the red capsicum into 1cm strips. Place the capsicum strips on an oven tray lined with baking paper. Drizzle with olive oil, season with a pinch of salt and pepper and toss to coat. Roast until soft and lightly charred, 20-25 minutes.

2

Whilst the capsicum is roasting, bring a medium saucepan of salted water to the boil. Finely chop the red onion (see ingredients list). Finely chop the garlic (or use a garlic press). Grate the zucchini and the carrot (unpeeled).

3

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the red onion, zucchini and carrot and cook, stirring, until softened, 5 minutes. Add the garlic and Italian herbs and cook until fragrant,1 minute.

4

Add the lamb mince to the pan and cook, breaking up with a wooden spoon until browned, 3-4 minutes. Add the tomato paste, brown sugar, salt (see ingredients list), diced tomatoes and crumble in the beef stock (1 cube for 2 people / 2 cubes for 4 people). Reduce the heat to low and simmer until thickened, 10 minutes. Stir through the butter and season with a pinch of salt and pepper.

5

Whilst the lamb ragu is cooking, add the penne to the boiling water and cook until ‘al dente’, 10 minutes. Pick and roughly chop the basil leaves. Reserve 1/2 cup of pasta water. Drain the pasta and add the penne and 1/2 the chopped basil to the lamb ragu. Toss to coat. Add a little pasta water if the sauce is dry.

6

Divide the lamb ragu and penne between bowls and top with the roasted capsicum strips. Crumble over the fetta and garnish with remaining basil.

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