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NZ Dukkah-Crusted Lamb

with Freekeh Salad & Toasted Walnuts
Recipe Development Team
Recipe Development TeamUpdated on November 07, 2025
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Calories
451 kcal
Protein
40.5g protein
Difficulty
Easy
Allergens:
  • Celery
  • Almond
  • Sesame
  • Walnut
  • Peanuts
  • Pine nut
  • Milk
  • Walnut
  • Brazil nut
  • Soy
  • Pistachio
  • Wheat
  • Pecan
  • Cashew
  • Gluten
  • Hazelnut
  • Macadamia
  • May contain traces of allergens
  • Almond
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Red Onion

1 packet

Fetta Cheese

1 sachet

Vegetable Stock Powder

(Contains: Celery;)

1 sachet

Dukkah

(Contains: Almond, Sesame; May be present: Peanuts, Pine nut, Milk, Walnut, Brazil nut, Soy, Pistachio, Wheat, Pecan, Cashew, Gluten, Hazelnut, Macadamia.)

1

Rocket

1 packet

Freekeh

300 g

Beef Rump

1

Parsley

1 packet

Walnuts

(Contains: Walnut; May be present: Peanuts, Pine nut, Milk, Brazil nut, Soy, Pistachio, Pecan, Cashew, Hazelnut, Macadamia, Almond, Sesame.)

1

Sweet Potato

1

Beetroot

Calories451 kcal
Energy (kJ)1890 kJ
Fat18.3 g
of which saturates2.9 g
Carbohydrate30.2 g
of which sugars18.9 g
Dietary Fibre10.3 g
Protein40.5 g
Cholesterol23.2 mg
Sodium819 mg
Potassium138 mg
Calcium1 mg
Iron0.3 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 220°C/200°C fan-forced. Cut the red onion into 2cm wedges. Cut the kumara (unpeeled) into 2cm chunks. Cut the beetroot (unpeeled) into 1cm chunks. TIP: Cut the veggies to the correct size so they cook in the allocated time. Place the onion, kumara and beetroot on an oven tray lined with baking paper, drizzle with olive oil and season with a pinch of salt and pepper. Roast until tender, 25-30 minutes. TIP: Beetroot retains a lot of its firmness when cooked. You can tell it's cooked when it can be easily pierced with a fork.

2

While the veggies are roasting, bring the water to the boil in a medium saucepan. Rinse the freekeh. Add the freekeh to the saucepan of boiling water and crumble in the vegetable stock (1 cube for 2 people / 2 cubes for 4 people). Reduce the heat to medium and simmer until tender, 15-18 minutes. Drain and set aside. TIP: The freekeh is ready when it has softened but still retains some bite.

3

Roughly chop the walnuts. Heat a large frying pan over a medium-high heat. Add the walnuts and toast, tossing, until golden, 3-4 minutes. Transfer to a small bowl. Roughly chop the parsley.

4

When the veggies have 15 minutes left, in a shallow bowl, place the lamb leg steaks with a drizzle of olive oil. In a second shallow bowl, place the dukkah in an even layer. Lay each lamb steak on the dukkah, flipping to coat. Return the large frying pan to a medium-high heat with a drizzle of olive oil. Once the pan is hot, add the lamb steaks and cook for 2 minutes on each side for medium-rare (depending on thickness), or 3 minutes for well done. TIP: Don’t worry if the dukkah chars slightly in the pan, it adds to the flavour! Set aside on a plate to rest for 5 minutes.

5

In a medium bowl, combine olive oil (1 tbs for 2 people/ 2 tbs for 4 people) and the balsamic vinegar. Add the freekeh, roasted veggies, rocket leaves, parsley, and a pinch of salt and pepper. Toss to combine. TIP: Allow the veggies and freekeh to cool slightly before adding the rocket and parsley.

6

Thinly slice the lamb. Divide the freekeh salad between bowls and top with the dukkah lamb steaks. Crumble over the fetta and top with the toasted walnuts.

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