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No Chop Prawn & Broccoli Fasta-Pasta

No Chop Prawn & Broccoli Fasta-Pasta

with Spinach & Parmesan Cheese
Recipe Development Team
Recipe Development TeamUpdated on May 09, 2026
Get up to $230 off
Calories
669 kcal
Protein
36.3g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Wheat
  • Crustaceans
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Baby Spinach Leaves

1 packet

Broccoli

1 sachet

Chilli Flakes

1 sachet

Garlic & Herb Seasoning

1 packet

Parmesan Cheese

(Contains: Milk)

1 packet

Penne

(Contains: Gluten, Wheat May be present: Soy.)

1 sachet

Vegetable Stock Pot

190 g

Peeled Prawns

(Contains: Crustaceans)

1 packet

Light Cooking Cream

(Contains: Milk)

1 packet

Garlic Paste

Not included in your delivery

1 drizzle

olive oil

Energy (kJ)2800 kJ
Calories669 kcal
Fat25.4 g
of which saturates12.2 g
Carbohydrate73.1 g
of which sugars8.8 g
Dietary Fibre8.2 g
Protein36.3 g
Sodium1500 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Medium Pan

Cooking Steps

Cook the penne
1

• Boil the kettle. • Half-fill a medium saucepan with boiling water and add a generous pinch of salt. Cook penne in boiling water until ‘al dente’, 12 minutes. • Reserve pasta water (1/3 cup for 2 people / 2/3 cup for 4 people). Drain penne, then return to saucepan with a drizzle of olive oil to prevent sticking. TIP: ‘Al dente’ pasta is cooked through but still slightly firm in the centre.

Cook the prawns & broccoli
2

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. 

Make the pasta
3

• Reduce heat to medium, then stir in garlic paste, garlic & herb seasoning, light cooking cream, stock concentrate and the reserved pasta water until slightly reduced, 1-2 minutes. • Remove pan from heat, then add cooked penne and baby spinach leaves, tossing until well combined. Season to taste.

Finish & serve
4

• Divide Nonna’s creamy prawn and broccoli pasta between bowls. • Top with Parmesan cheese to serve.