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Nan's Chicken Traybake

Nan's Chicken Traybake

with Pumpkin Wedges & Aioli Yoghurt
4.0(255)
Recipe Development Team
Recipe Development TeamUpdated on April 09, 2021
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Calories
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Protein
45.1g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Almond
  • Milk
  • Eggs
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • May contain traces of allergens
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

butternut pumpkin

1

zucchini

1

capsicum

½

red onion

1 packet

chicken thigh

1 sachet

Nan's special seasoning

1 packet

flaked almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

½ packet

Greek-style yoghurt

(Contains: Milk;)

½ packet

garlic aioli

(Contains: Eggs;)

1 bag

baby spinach leaves

Not included in your delivery

olive oil

1 tsp

plain flour (or gluten-free plain flour)

(Contains: Gluten;)

per serving
Energy (kJ)2307 kJ
Fat23.7 g
of which saturates4.5 g
Carbohydrate33.4 g
of which sugars27 g
Protein45.1 g
Sodium456 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Medium Non-Stick Pan

Cooking Steps

1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the butternut pumpkin into thin wedges. Cut the zucchini into thin rounds. Thinly slice the capsicum. Cut the red onion (see ingredients) into wedges. TIP: Peel the pumpkin if you prefer!

2
2

Divide the veggies between two lined trays. Drizzle with olive oil and season with the salt and pepper. Toss to coat and arrange in a single layer. Roast for 5 minutes.

3
3

While the veggies are roasting, place the chicken thigh, Nan's special seasoning and plain flour in a bowl. Season, drizzle with olive oil and toss to coat. Move the veggies to one side of an oven tray and add the chicken. Roast until chicken is cooked through and veggies are golden and tender, 20-25 minutes. TIP: Chicken is cooked through when it's no longer pink inside.

4
4

While the chicken is roasting, heat a medium frying pan over a medium-high heat. Add the flaked almonds and toast, tossing, until golden, 2-3 minutes. In a small bowl, mix together the Greek-style yoghurt (see ingredients) and garlic aioli (see ingredients).

5
5

When the veggies are done, add the baby spinach leaves to the tray and gently toss to combine.

6
6

Slice the chicken. Divide the roast veggies between plates and top with the Nan's chicken. Spoon over the aioli yoghurt and garnish with the flaked almonds.

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