Aussie Chicken & Parmesan Mash

with Garlic Veggies & Creamy Pesto Sauce

Succulent chicken breast gets a boost of flavour with our popular Aussie spice blend! Serve up a side of creamy, cheesy mash plus garlicky veggies for a bright and tasty dinner that brings fun and flavour to the table.

Tags:Kid FriendlyHigh ProteinNot Suitable for CoeliacsNaturally Gluten-Free
Allergens:MilkTree Nuts

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time35 minutes
Cooking difficultyEasy
Ingredients

Serving 2 people

  • 2potato
  • 1carrot
  • 1zucchini
  • 1 clovegarlic
  • 1 packetchicken breast
  • ½ packetlight thickened cream(ContainsMilk)
  • 1 packetbasil pesto(ContainsMilk, Tree NutsMay be present Egg)
  • 1 packetgrated Parmesan cheese(ContainsMilk)
  • 1 sachetAussie spice blend(May be present Gluten)

Not included in your delivery

  • olive oil
  • 30 gbutter(ContainsMilk)
  • 2 tbsmilk(ContainsMilk)
  • ¼ tspsalt
Nutritional Valuesper serving
Nutritional Values

per serving

Energy (kJ)2784 kJ
Fat33.2 g
of which saturates17.9 g
Carbohydrate39 g
of which sugars13.2 g
Protein50.2 g
Sodium1013 mg
The average adult daily energy intake is 8700 kJ
Utensils
Medium Pan
Large Non-Stick Pan
Instructions
1

Bring a medium saucepan of lightly salted water to the boil. Peel the potato and cut into large chunks. Cook in the boiling water until easily pierced with a knife, 10-15 minutes. Drain and return to the saucepan. Add the butter, milk, the salt and grated Parmesan cheese. Mash until smooth. Cover to keep warm.

2

While the potato is boiling, slice the carrots into thin sticks. Thinly slice the zucchini into half- moons. Finely chop the garlic. Place your hand flat on top of each chicken breast and slice horizontally through to make two thin steaks. In a medium bowl, combine the Aussie spice blend and a drizzle of olive oil. Add the chicken and toss to coat.

3

Heat a drizzle of olive oil in a large frying pan over a medium-high heat. Cook the carrot and zucchini until tender, 5-6 minutes. Add the garlic and cook until fragrant, 1 minute. Season with salt and pepper and toss to combine. Transfer to a plate and cover to keep warm.

4

Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the chicken steaks, in batches, until cooked through, 3-5 minutes each side (depending on thickness). Transfer to a plate. TIP: The chicken is cooked through when it's no longer pink inside.

5

Return the frying pan to a medium heat. Add the light thickened cream (see ingredients), basil pesto and any resting juices from the chicken. Stir to combine and simmer until slightly thickened, 1-2 minutes. Season to taste.

6

Divide the Parmesan mash, Aussie chicken and garlic veggies between plates. Spoon over the creamy pesto sauce to serve.