Mustard Pork & Apple
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Mustard Pork & Apple

Mustard Pork & Apple

with Honey-Roasted Veggies

Sweet slices of apple and fresh thyme lend their flavour to the easy pan sauce in this delectable dish. The veggie sides keep up with the easy theme as they’re all roasted – including the green beans! It's a handy and hands-off way to create a tasty accompaniment to a meal you'll want again and again.

Tags:
Low Calorie
Not Suitable for Coeliacs
Naturally Gluten-Free

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 unit

potatoes

1 unit

carrot

1 unit

zucchini

1 bag

green beans

½ unit

red onion

1 unit

Red Apple

1 bunch

thyme

2 clove

garlic

1 packet

pork loin

1 tub

Dijon mustard

Not included in your delivery

olive oil

1 tsp

honey

20 g

butter

¼ tsp

salt

½ cup

water

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Nutritional Values

per serving
Energy (kJ)0 kJ
Calories2200 kcal
Fat12.3 g
of which saturates6.3 g
Carbohydrate50.5 g
of which sugars22.9 g
Dietary Fibre0 g
Protein46.2 g
Cholesterol0 mg
Sodium610 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Baking Tray
Chopping board
Knife
Medium Non-Stick Pan

Instructions

Roast the potato
1

Preheat the oven to 220°C/200°C fan-forced. Cut the potato (unpeeled) into 1cm wedges. Transfer to an oven tray lined with baking paper, drizzle with olive oil and season with salt and pepper. Toss to coat, then roast for 25-30 minutes or until tender. TIP: Cut the potato to the correct size so it cooks in the allocated time.

Roast the veggies
2

While the potato is roasting, cut the carrot (unpeeled) into 1cm fries. Slice the zucchini into 1cm thick discs. Trim the green beans. In a medium bowl, combine the honey with a drizzle of olive oil. Season with a pinch of salt and pepper. Add the carrot and zucchini and toss to coat. Spread out in an even layer on a separate oven tray lined with baking paper. Roast for 20 minutes. Remove the oven tray and add the green beans. Toss to coat and place back in the oven for 5-8 minutes, or until tender. TIP: Cut the veggies to the correct size so they cook in the allocated time.

Get prepped
3

While the veggies are roasting, thinly slice the red onion (see ingredients list). Very thinly slice the red apple. Pick the thyme leaves. Finely chop the garlic (or use a garlic press).

Brown the pork
4

In a medium frying pan, heat a drizzle of olive oil over a medium-high heat. Pat the pork loin steaks dry with paper towel and season both sides with a pinch of salt and pepper. When the oil is hot, add the pork and cook for 3-4 minutes on each side (depending on thickness), or until cooked through. Transfer to a plate to rest. TIP: Pork can be served slightly blushing pink in the centre.

make the sauce
5

Return the frying pan to a medium heat with a drizzle of olive oil. Add the red onion, red apple and thyme to the pan and cook for 3-4 minutes or until softened. Add the garlic and cook for 1 minute, or until fragrant. Add the butter, salt and 3/4 of the Dijon mustard and stir until melted. Stir through the water and any pork resting juices.

Serve up
6

Divide the potato wedges, honey-roasted veggies, pork steaks and mustard apple between plates. Spoon over the remaining sauce from the pan. Serve with the remaining Dijon mustard, if you like!